Period & Bleeding

What causes period cramps? Symptoms, causes & treatments

Period cramps happen when the uterus contracts as it sheds its lining. While periods may be a natural part of the menstrual cycle, we all have different experiences of period cramps. Many of us expect and plan for them, like the bleeding itself, but we rarely stop and think about why we even have pain during our periods in the first place. In this article, we dig into the details of what causes period cramps, tips to manage the pain, when to see a doctor, and common symptoms.

Period & Bleeding

Masturbating during your period: Is it okay?

Masturbating on your period isn’t shameful or dangerous in any way. In fact there can be some perks to this type of self-pleasure. In this article, we’ll dig deeper into this topic, explore some of the benefits of masturbation during menstruation, and offer some tips on how to get started. Read on to learn more…

Period & Bleeding

Ovulation bleeding: Causes, colors, and what’s normal

Have you ever experienced bleeding in the middle of your menstrual cycle? Then you may have had ovulation bleeding! Most of us have some idea about when our period is about to start, so it might come as a surprise to notice bleeding at another time in the cycle. In this article, we’ll dig into what ovulation bleeding is, why it happens, what it looks like, and more!

Period & Bleeding

Period in your 20s, 30s and 40s: What's normal & what to expect

Lots of changes happen in our lives as we get older – and our menstrual cycles are just one of those things that can change. From your teenage years to your 20s, and into your 30s and 40s, the length of your menstrual cycle can change, as can the length of your period. So, how do you know if your menstrual cycle is normal for your age? Let’s dive right in.

Period & Bleeding

What does the color of period blood mean?

If you’re on your period and notice that your blood is black, brown, or even orange, it’s not usually a reason to panic. But it is always a good idea to get to know your menstrual cycle better and understand what’s normal for you. Let’s unpack what different period blood colors mean and when it’s a good idea to consult with a doctor.