Effective birth control with zero side effects

4.8

58k+ rating 

#1 FDA-cleared

birth control app

4+ million

users

How effective is your method compared to Natural Cycles?

Pull out

80%

Condoms

87%

Natural Cycles

93%

The pill

93%

IUD

>99%

Typical use effectiveness rates. Source: Contraceptive Technology (Table 5-2). 22nd Edition, 2023

How to use Natural Cycles

The science behind NC° Birth Control

Common questions

Natural Cycles was founded by scientists, so research is the backbone of our company. As a regulated medical device that is FDA-cleared in the US and CE-marked in Europe, we follow rigorous processes to protect our users, and we constantly monitor our published and real-life effectiveness rates. You can read more about our effectiveness and the research done here.

Natural Cycles is the first and only birth control app to be FDA-cleared and CE-marked. Most other fertility apps assume your cycle is 28 days long. This means the fertile window they give you is not personalized to you. 

Our algorithm significantly reduces the risk of you being assigned an incorrect non-fertile day as it uses your personal biometric data. This reduces the risk of unintended pregnancy or can help you plan pregnancy with greater precision if and when you’re ready. 

Natural Cycles has four other experiences besides birth control, and can be use to plan or follow a pregnancy, recover after childbirth in postpartum mode, or decode perimenopause.

No, you cannot use Natural Cycles while you’re still using hormonal birth control. In general, the hormones in hormonal birth control affect your temperature. As Natural Cycles uses body temperature data to calculate your fertility status, the app cannot be used together with any hormones that impact your temperature. Additionally, hormonal birth control generally works by stopping ovulation, which means that you don’t have an actual menstrual cycle while using hormones.

To read more about when and how to start using Natural Cycles after hormonal birth control, read the article here.

All birth control costs money both to make and supply. If you’re living in the US, the NC° Annual Plan is covered by most major insurance providers and is FSA/HSA eligible.

As a certified medical device, the Natural Cycles subscription helps keep your data safe. It also enables us to conduct the necessary scientific research required by regulatory bodies (such as the FDA), as well as other important activities to promote women’s health and make sure we are offering our users the best product we can.

Protecting user information is at the heart of everything we do. Natural Cycles has a comprehensive privacy protection program called NC° Secure, which is included with every Natural Cycles subscription. The program includes advanced data protection, including encryption and pseudonymization, to keep your data secure.

As part of NC° Secure, you also have the option to Go Anonymous if you need an extra layer of protection. If you Go Anonymous, your personal identifying information will be separated from your fertility data, which means that no one — not even us at Natural Cycles — can link your NC° data to you.

Natural Cycles is designed to comply with GDPR and other third-party standards. We regularly audit our systems and follow strict cybersecurity protocols to maintain a state-of-the-art level of security and encryption.

Now more than ever, sensitive data requires greater protection and regulation, and you can feel safe knowing that Natural Cycles is committed to keeping your data protected every step of the way. You can read more about our advanced data privacy protection program here.

Yes, you can use Natural Cycles with an irregular cycle and it’s just as effective.

Natural Cycles captures your unique cycle patterns by considering cycle irregularity, temperature fluctuations, recent use of hormonal contraception, ovulation day variation, sperm survival, and several other essential factors to provide a tailor-made solution for each individual.

For more information about using NC° with irregular cycles, check out this article.

Natural Cycles offers five modes in order to be customizable based on your fertility goal: Birth Control, Plan Pregnancy, Follow Pregnancy, Postpartum, and Perimenopause. 

All these experiences are included in your subscription and it’s free to switch between them as your needs change.

Ready for birth control that’s built around you?

You must be over the age of 18. Does not protect against STIs.

FDA Cleared

Natural Cycles is 93% effective with typical use, 98% effective with perfect use. No method of contraception is 100% effective. Natural Cycles does not guarantee that you cannot get pregnant, it only informs you whether and when you can become pregnant based on the information that you enter into the application.

Natural Cycles is available as a method of birth control in the US and territories; Canada; United Kingdom; Ireland, France; Germany; Netherlands; Luxembourg; Belgium; Spain; Portugal; Austria; Switzerland; Italy; Latvia; Lithuania; Malta; Estonia; Sweden; Denmark; Norway; Finland; Iceland; Bulgaria; Czech Republic; Hungary; Poland; Romania; Slovakia; Greece; Cyprus; Croatia; Slovenia; Montenegro; Singapore; Australia; Brazil. Outside these countries listed, Natural Cycles is intended to be used for fertility monitoring.