Is Natural Cycles° right for you?

How it works

Choose a device

Use our free thermometer when you sign up. Or sync our app with your Apple Watch or Oura Ring.

Take your temperature

Use your chosen device to take your temperature right when you wake up.

Open the Natural Cycles app

The app shows you your fertility status, cycle trends, and helpful insights.

Let's compare birth control effectiveness

NON-HORMONAL


Natural Cycles°

A phone with the nattural cycles app

93%

Condom

illustration of a male condom

87%

Copper IUD

Copper iud

99%

HORMONAL


Contraceptive Pill

A package of contraceptive pills

93%

Vaginal Ring

the contraceptive ring

93%

Hormonal IUD

The hormonal IUD

99%

Percentage of typical users who did not get pregnant with the method over 1 year of use. Read more.

Natural Cycles

Backed by science, the Natural Cycles° algorithm is powered by your body temperature.

Inside the app

Unlock

Our FDA Cleared algorithm uses your temperature to identify fertile and non-fertile days.

Track

Log mood, energy, and more to see how your cycle impacts you.

Learn

Customized insights and expert content to help you understand your unique experience.

Hear directly from Cyclers like you

4.8

57,7k ratings in the App Store

Join Our Community

#NaturalCycles

Natural Cycles is sometimes categorized as natural family planning, although it has a higher effectiveness rate than many of the other methods in this group 💭 It holds a lot of the educational benefits of learning about your body that come from fertility awareness, but the technology behind it removes the human error that often comes with more labor intensive methods 💬 Unlike traditional FAMs, no monitoring period is required and Natural Cycles is effective from day one ☝️⁠
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Natural Cycles is 93% effective with typical use, 98% effective with perfect use.Not the PMS LIVE 🤣🎙️Pregnancy scares are not unusual 💬 Follow the link in our bio to learn more 🔗⁠
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Hoff, Tina, Liberty Greene, and Julia Davis. "National survey of adolescents and young adults: Sexual health knowledge, attitudes, and experiences." Menlo Park, CA: Kaiser Family Foundation (2003).according to its Office of Research on Women’s Health 🙃🔬

Common questions

You must be over the age of 18.Does not protect against STIs.

Natural Cycles is 93% effective with typical use, 98% effective with perfect use. No method of contraception is 100% effective. Natural Cycles does not guarantee that you cannot get pregnant, it only informs you whether and when you can become pregnant based on the information that you enter into the application.