Start your journey with Natural Cycles x Garmin
FDA-cleared contraception
and so much more
Garmin tracks, the NC° app transforms
your temperature data into fertility insights.
How it works in 3 steps
How to get started
For each stage of your journey
NC° evolves with your life and goals.
Contraception
Contraception
Hormone-free, FDA-cleared birth control. Know your fertile days and when you need protection.
Plan & Track Pregnancy
Plan & Track Pregnancy
Know your peak fertility to increase your chances, then track changes and your baby's growth.
Postpartum
Postpartum
Support after birth. Monitor your cycle’s return and track your recovery at your own pace.
Perimenopause
Perimenopause
Understand your body’s changes, recognise symptoms, and feel prepared and in control.
How effective is
NC° Birth Control?
98% when used as intended,
93% with typical use.
NC° is in the same effectiveness category as
the pill with zero side effects.
Condom
NC°
The Pill
Coil
Typical-use effectiveness rates. Source:
Contraceptive Technology (Table 5-2). 22nd Edition, 2023
Cyclers say it best
58K+ global rating
Dr. Katara
Joined in 2021
Has got to be THE best natural birth control on the market. 10/10 recommend!
Shadow
Joined in 2019
NC° helped me understand my body, cycle, and the best time of the month to get pregnant.
Michelle
Joined in 2022
I feel empowered knowing about my body’s natural processes.
Chlöe
Joined in 2022
I feel safe and secure with NC and have learnt more about my cycle and body through the app.
Allison
Joined in 2025
I love the educational messages I receive that allow me to take my knowledge to the next level.
The most studied app of its kind
The trusted wearable meets FDA-cleared NC° Birth Control
Common questions
Natural Cycles now integrates with compatible Garmin wearables, turning your temperature data into clear fertility insights inside the NC° app.
Find out if your wearable works with the NC° app and start getting customised daily insights that help you plan and prevent pregnancy.
After you sign up for Natural Cycles and complete your purchase, we’ll send you a discount link that directs you to your exclusive Garmin offer.
If you’re an existing Natural Cycles user, you can access the discount link on the Buy Extra Supplies page in the Natural Cycles app.
Learn more about using Garmin temperature tracking to gain Natural Cycles insights.
Your Natural Cycles subscription will be active as soon as you subscribe. This will give you time to familiarise yourself with the Natural Cycles app and complete the onboarding process.
Yes, you can use Natural Cycles with an irregular cycle, and it's just as effective.
Natural Cycles captures your unique cycle patterns by considering cycle irregularity, temperature fluctuations, recent use of hormonal contraception, variation in ovulation day, sperm survival, and several other essential factors to provide a tailor-made solution for each individual.
Check out this article for more information about using NC° with irregular cycles.
Natural Cycles is the first and only app of its kind cleared by the FDA as birth control. Most other fertility apps assume your cycle is 28 days long. This means the fertile window they predict is not personalised to your cycle. So how can it be true to you? Our algorithm significantly lowers the risk of you receiving an incorrect fertility status since it uses your unique temperature data, which reduces the risk of unwanted pregnancy and can even help you plan for pregnancy with greater precision.
Not all period trackers keep secrets — some might even share them. With the Natural Cycles app, your data stays yours. We provide an advanced data privacy protection programme designed to keep your data safe.
Find out why more women than ever are choosing Natural Cycles.
You must be over the age of 18.Does not protect against STIs.
Natural Cycles is 93% effective with typical use, 98% effective with perfect use. No method of contraception is 100% effective. Natural Cycles does not guarantee that you cannot get pregnant, it only informs you whether and when you can become pregnant based on the information that you enter into the application.
Natural Cycles is available as a method of birth control in the US and territories; Canada; United Kingdom; Ireland; France; Germany; Netherlands; Luxembourg; Belgium; Spain; Portugal; Austria; Switzerland; Italy; Latvia; Lithuania; Malta; Estonia; Sweden; Denmark; Norway; Finland; Iceland; Bulgaria; Czech Republic; Hungary; Poland; Romania; Slovakia; Greece; Cyprus; Croatia; Slovenia; Montenegro; Singapore; Australia; Brazil. Outside these countries listed, Natural Cycles is intended to be used for fertility monitoring.