Features & Updates

How to get the most out of your fitness with each cycle phase: Interview with Dani Coleman, Pvolve’s Director of Training

We get a lot of questions — and requests for more resources — around how the menstrual cycle impacts workouts, so we’re excited to partner with Pvolve, the science-led workout method that delivers proven results through low-impact, energizing movements.

Features & Updates

5 Happy morning hacks with NC°

From measuring your temperature to finding out your fertility status, mornings are an important time for the NC° community. Whether you’re a duvet diver or an early riser, we want you to have the best start to your day possible, so we’ve put together a list of five features that can help you rise and shine in the smoothest way.

Reproductive Health

5 Female egg cell facts: How many eggs does a woman have?

Get ready to learn some surprising facts about the female egg cell! In this article, we’ll dive deep inside the workings of the menstrual cycle and explore the small and fragile cell that’s crucially important when it comes to fertility. Read on to find out why human eggs are so special and how the life of the egg cell is closely tied to planning or preventing pregnancy.

Reproductive Health

Ovulation and temperature: find your fertility

In this article, we’ll look at the link between your body’s temperature and the menstrual cycle, how basal body temperature changes after ovulation, and how tracking basal body temperature can help you either prevent or plan pregnancy. Read on to find out more about this natural method, whether you’re looking to get pregnant or avoid pregnancy.

Sex & Pleasure

What is libido?

Another word for sex drive, the term ‘libido’ describes a person’s desire for sexual activity. There is no numeric measurement for libido, but it’s usually referred to as being low or high. There are many things that can affect our desire for sex, from biological reasons to social or psychological factors. In this post, we’re going to look at hormones, how they impact sexual desire, how libido changes throughout the cycle, plus the signs and causes of low libido.