Cycle Matters

Features & Updates

Natural Cycles now integrates with Apple Watch

There’s big news in the world of hormone-free birth control because we’re announcing that you can now connect the Natural Cycles app with your Apple Watch. Whether you’re new to Natural Cycles or a longtime Cycler, we’re here to unpack all you need to know about this game-changing integration.

Period & Bleeding

5 Foods that help with period cramps

From eating fresh fruit to adding oily fish to your diet there are a number of dietary changes you can make that may help you manage painful periods. Read on to discover more food that helps with period cramps, plus some other tips to make menstruation less of a headache…

Birth Control

11 Non-hormonal birth control methods and how they work

We’re all different and deserve a diverse choice of methods to suit our unique reproductive needs. For those looking for hormone-free contraception, we’ve curated a list of seven non-hormonal birth control options, so you can learn about their history, how they’re used, their effectiveness and more. If you’re looking for natural birth control, you’ve come to the right place…

Cycler Stories

Planning my first pregnancy with Natural Cycles: Erin's story

I can’t even believe I’m writing this post. I always knew I wanted to be a mom, but like, one day in the future. And that future time frame kept changing. I married Josh at 22, so at first I thought by 25. Then 28. Then 30. Apparently, the magic number was 32…

Cycler Stories

From physicist to founder: Elina’s Story

As the Co-Founder of the world’s only birth control app, my life has taken some incredible twists and turns. Today I’m going to share with you my story, including my struggle to find a birth control method that worked for me, and how Natural Cycles has helped me grow my own family.

Cycler Stories

Trying out the new Bluetooth thermometer: Sophia's Story

My name is Sophia, I’m an online coach and personal trainer, and I have been using Natural Cycles to help prevent pregnancy for over two and a half years. To say it changed my life is an understatement! Today I’m going to talk about the brand new Bluetooth thermometer that’s now available to use with the app and how Natural Cycles can help you on your hormone-free journey too!

Features & Updates

Natural Cycles now integrates with Apple Watch

There’s big news in the world of hormone-free birth control because we’re announcing that you can now connect the Natural Cycles app with your Apple Watch. Whether you’re new to Natural Cycles or a longtime Cycler, we’re here to unpack all you need to know about this game-changing integration.

Features & Updates

New trackers have landed!

We’re excited to announce the new ways you can record the changes happening in your body! From new bowel movement trackers to extra mood trackers, this update brings you even more ways to log what’s going on both physically and mentally throughout your cycle. Read on to learn more about this update to one of our most-loved features…

Features & Updates

How is my data protected?

Over the past 12 months, there has been growing concern over how our most sensitive information is being handled. Here at Natural Cycles, we’ve always been dedicated to protecting you and your data, but we’ve reviewed and strengthened this commitment over the past year. In this post, we’re going to walk you through our security protocols so you know exactly how your sensitive data is processed, and how you are protected.