Manu kissing her husband who's holding a sign that says 'my wife is an Ironman' in a sunny square
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My tips for cycle syncing workouts: Manu's story

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Written by Manoela

Manoela

Originally from Brazil, and now living in Sweden, Manoela is a marathon runner, IronWoman, mom, and wife. She's passionate about sports, good food, and loves to organize a party.

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5 min read

Learning the pattern of my cycle has been a valuable tool when it comes to working out. In this post, I’m going to share with you my journey from coming off hormonal contraception to surpassing my personal fitness goals. Plus I’ll share some tips you can use to adapt your workout to your cycle…

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