Period & Bleeding

How long do periods last?

Whether yours lasts for a couple of days or more than a week, your period length is unique to you, and depends on a number of factors. It’s completely normal, to wonder if yours is, well, normal! We’re here to bust some myths around periods, menstrual cycles and more so keep reading to learn ‘how long do periods last?’

Period & Bleeding

Why do women have periods?

Join us as we take an in-depth look at the physiology behind the menstrual cycle and answer the question ‘why do women have periods?’ We’ll look at the length and phases of the menstrual cycle and also cover the average amount of bleeding that happens during menstruation. Also, if you want to know what animals have periods, we’ve got a surprise in store! Read on to find out more….

Period & Bleeding

Let's Talk About Period Poop

Do you find yourself rushing to the toilet when you’re on your period? Are you plagued by period diarrhea or do you experience constipation instead? While this may be an uncomfortable subject for some, it’s about time we talked about what’s going with period poop. In this post, we’re going to look at the changes in bowel movements around menstruation, why they happen, and what you can do about them…

Period & Bleeding

How to Delay your Period

From natural remedies to prescribed medication, in this post, we’re going to look at how to delay your period. We’ll dive into the science behind the methods and how certain types of birth control can help you skip a period altogether. Plus we’ll cover the benefits of getting to know your cycle and how this can help you spot patterns and plan for the future…

Period & Bleeding

Yoga for Period Cramps: A Quick Guide

We’ve been there - that pain in your lower abdomen that makes you reach for the hot water bottle. Some people experience it worse than others, and we feel for those of you with debilitating period cramps. For most of us, though, a little gentle exercise usually makes things feel better, not worse. So, if you feel up to it, here are some of the best yoga poses for period cramps to relieve your symptoms and - bonus - calm your mind.