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Period & Bleeding

Find out the facts with articles on menstruation, spotting, irregular periods and more.

Period & Bleeding

Let's Talk About Period Poop

Do you find yourself rushing to the toilet when you’re on your period? Are you plagued by period diarrhea or do you experience constipation instead? While this may be an uncomfortable subject for some, it’s about time we talked about what’s going with period poop. In this post, we’re going to look at the changes in bowel movements around menstruation, why they happen, and what you can do about them…

6 min read

Period & Bleeding

How to Delay your Period

From natural remedies to prescribed medication, in this post, we’re going to look at how to delay your period. We’ll dive into the science behind the methods and how certain types of birth control can help you skip a period altogether. Plus we’ll cover the benefits of getting to know your cycle and how this can help you spot patterns and plan for the future…

6 min read

Period & Bleeding

Yoga for Period Cramps: A Quick Guide

We’ve been there - that pain in your lower abdomen that makes you reach for the hot water bottle. Some people experience it worse than others, and we feel for those of you with debilitating period cramps. For most of us, though, a little gentle exercise usually makes things feel better, not worse. So, if you feel up to it, here are some of the best yoga poses for period cramps to relieve your symptoms and - bonus - calm your mind.

6 min read

Period & Bleeding

What is Menstrual Hygiene Day?

Have you heard of Menstrual Hygiene Day? Don’t worry if not. We’re here to explain it all: what it is, why it’s important, and how, together, we can advocate for it. We’ll also cover period poverty, and why ending the stigma surrounding menstruation is important to us.

6 min read

Period & Bleeding

What is Toxic Shock Syndrome?

You might have heard of toxic shock syndrome, particularly if you use tampons. But what you may not know is what causes it, or the symptoms to look out for. Let’s take a look at everything you need to know about this rare, but serious, bacterial condition. Read on to find out more about toxic shock syndrome…

7 min read

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