Birth control built around you

An FDA Cleared, non-hormonal, non-invasive way to take control of your fertility.

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Designed to keep your data safe
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Save up to 55% with NC° Annual Plan
Is Natural Cycles° right for you?

How it works

Choose a device

Use our free thermometer when you sign up. Or sync our app with your Apple Watch or Oura Ring.

Take your temperature

Use your chosen device to take your temperature right when you wake up.

Open the Natural Cycles app

The app shows you your fertility status, cycle trends, and helpful insights.

How effective are other forms of birth control?

NON-HORMONAL


Natural Cycles°

Natural Cycles App

93%

Copper IUD

Copper IUD

99%

Condom

Condom

87%

HORMONAL


Hormonal IUD

Hormonal IUD

99%

Vaginal Ring

Vaginal Ring

93%

Contraceptive Pill

Contraceptive pills

93%

Natural Cycles

Backed by science, the Natural Cycles° algorithm is powered by your body temperature.

Inside the app

Unlock

Our FDA Cleared algorithm uses your temperature to identify fertile and non-fertile days.

Track

Log mood, energy, and more to see how your cycle impacts you.

Learn

Customized insights and expert content to help you understand your unique experience.

Hear directly from Cyclers like you

4.8

57.7K+ ratings in the App Store

Join Our Community

#NaturalCycles

Three years strong with @ouraring 💍⁠
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It’s been 3 years since we teamed up with Oura—bringing temperature trends from Oura Ring into the Natural Cycles app. Like PB&J, we just work together 🥪🤝⁠
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Curious about how Natural Cycles + Oura can support your birth control journey? Follow the link in bio to learn more 🔗There are several signs of ovulation that you might notice in your cycle, but because each person is different, we don’t all necessarily get the same ovulation symptoms. We may also experience these symptoms in different ways, and it might even vary from one cycle to the next 🎢 However, knowing what to look out for can make it easier for you to understand what’s going on in your own body, which can help you become aware of your ovulation. Follow the link in our bio to learn more about how you can predict your ovulation 🕵🔗Real talk 🗣️ ⁠
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While sometimes uncomfortable, it's so important to have these conversations 💪 Follow the link in our bio to check out our carefully curated health library 🔗All 10 toes!!! 🤸⁠
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Disclaimer: Standing on business is not a real fertility status...but Not fertile is! Want to learn more about Green Days? Follow the link in our bio 💚🔗

Common questions

You must be over the age of 18.Does not protect against STIs.

FDA Cleared

Natural Cycles is 93% effective with typical use, 98% effective with perfect use. No method of contraception is 100% effective. Natural Cycles does not guarantee that you cannot get pregnant, it only informs you whether and when you can become pregnant based on the information that you enter into the application.