Pvolve exercise gear
Home/Cycle Matters / Features & Updates

How to get the most out of your fitness with each cycle phase: Interview with Dani Coleman, Pvolve’s Director of Training

Cara headshot

Written by Cara Sumner

Cara Sumner

Cara Sumner is an accomplished writer with more than ten years of experience writing on subjects including skincare, sustainability, health, and wellness. Now, she’s dedicating her days to bringing more awareness and education to female reproductive health in her role at Natural Cycles. Cara holds a Master's Degree in Social Anthropology from Stockholm University and Minored in Female Studies/English Literature while getting her Bachelor of Arts Degree from Radford University in the States. On the weekends, you'll find her forest bathing in the woods around Stockholm.

We get a lot of questions — and requests for more resources — around how the menstrual cycle impacts workouts, so we’re excited to partner with Pvolve, the science-led workout method that delivers proven results through low-impact, energizing movements.

Did you enjoy reading this article?

Discover the world's first birth control app.

Featured Posts

Period & Bleeding

11 Signs your period is coming

11 min read

Period & Bleeding

What does the color of period blood mean?

9 min read

Sex & Pleasure

Different types of sex & sexual acts: Oral, anal defined

9 min read

Want to learn more about a hormone-free future?

Subscribe to our newsletter for access to our latest articles, exclusive promotions and more.

Keep reading...

Features & Updates

Introducing NC° Postpartum

Recovery is not always linear, and the postpartum experience looks different for everyone. At Natural Cycles, we’re dedicated to supporting you throughout your fertility journey, whether that’s preventing pregnancy, planning pregnancy, following your pregnancy, or in the weeks and months after giving birth. That’s why we’re launching NC° Postpartum, a new mode that’s here to support you in this important part of the process.

3 min read

Features & Updates

5 Happy morning hacks with NC°

From measuring your temperature to finding out your fertility status, mornings are an important time for the NC° community. Whether you’re a duvet diver or an early riser, we want you to have the best start to your day possible, so we’ve put together a list of five features that can help you rise and shine in the smoothest way.

4 min read

Features & Updates

Natural Cycles refer a friend: How it works and what’s included

If you’re enjoying using Natural Cycles either as birth control or to plan a pregnancy, why not spread the word? In this article, we’ll outline our referral program and cover what you get when your friends sign up for NC° and what they get in return. Read on to find out more…

3 min read