Yoga for Period Cramps: A Quick Guide
We’ve been there - that pain in your lower abdomen that makes you reach for the hot water bottle. Some people experience it worse than others, and we feel for those of you with debilitating period cramps. For most of us, though, a little gentle exercise usually makes things feel better, not worse. So, if you feel up to it, here are some of the best yoga poses for period cramps to relieve your symptoms and - bonus - calm your mind.
Did you enjoy reading this article?