Reproductive Health

The menstrual cycle: Overview, what's normal, phases explained

Knowing your menstrual cycle is a great way to get to know your body, whether you consider yourself well-informed or are just starting out on a journey to better understand your cycle. Here’s everything you need to know about the menstrual cycle, including the different phases, the hormones involved, and how tracking your cycle can help you plan or prevent a pregnancy.

Period & Bleeding

11 Signs your period is coming

There are many physical and emotional changes that can signal that your period is on the way, including tender breasts, mood changes, and tiredness. While we all experience symptoms differently, most women start to notice these symptoms between one and two weeks before they get their period. In this article, we’re going to take a look at some more signs your period may be on its way and what to look out for.

Period & Bleeding

What Causes Period Cramps?

We all have different experiences of period cramps. While some women are as regular as clockwork and can predict their cramps right down to the day, others might be lucky enough to rarely or never experience the pain of period cramps. They are something many of us expect and plan for, like the menstrual bleeding itself, but we rarely have time to stop and think: what actually causes period cramps and why are they a necessary, if painful, part of our cycle?

Period & Bleeding

Why is My Period Late?

There are a few things that can cause a late period. Pregnancy is one of these, but it is by no means the only thing that can affect your cycle. In this post, we’ll breakdown the common reasons for late periods, from stress to weight loss and more. Read on to find out how your cycle might be affected and how tracking ovulation can teach us all more about our bodies.

Period & Bleeding

What does the color of period blood mean?

If you’re on your period and notice that your blood is black, brown, or even orange, it’s not usually a reason to panic. But it is always a good idea to get to know your menstrual cycle better and understand what’s normal for you. Let’s unpack what different period blood colors mean and when it’s a good idea to consult with a doctor.

Period & Bleeding

How to delay your period safely & effectively

From natural remedies to prescribed medication, in this article, we will look at how to delay your period. We’ll dive into the science behind the methods and how certain types of birth control can help you skip a period altogether. Plus, we’ll cover the benefits of getting to know your cycle and how this can help you spot patterns and plan for the future…

Period & Bleeding

Can you swim on your period?

With summer right around the corner, it’s time to get back in the water! But what if you’re on your period? Whether you love swimming and are worried about whether you have to avoid your local swimming pool, or you’re heading on vacation and it coincides with your period, we’re here to answer all of your questions.

Period & Bleeding

Can you get pregnant on your period?

The chances of getting pregnant if you have sex on your period are extremely small. This can happen if you have a very short menstrual cycle and a longer menstrual bleed. Read on to learn more about the likelihood of getting pregnant on your period, and the chances of getting pregnant at different points in the menstrual cycle, too.

Period & Bleeding

Why do I crave chocolate on my period?

It’s the last few days of your cycle and your period is about to start. Do you go to check the snacks cupboard to make sure there’s chocolate in the house? It’s pretty common to crave sugary or salty food before or during your period. But why does it happen? And is it good to eat chocolate on your period? In this article, we’ll dive deeper into these food-related urges, and why it’s so common to crave chocolate on your period.

Period & Bleeding

How long do periods last?

Whether yours lasts for a couple of days or more than a week, your period length is unique to you, and depends on a number of factors. It’s completely normal, to wonder if yours is, well, normal! We’re here to bust some myths around periods, menstrual cycles and more so keep reading to learn ‘how long do periods last?’

Period & Bleeding

5 Ways to Prepare for Your Period

This Menstrual Hygiene Day, we’ve teamed up with our partners at Callaly to put together a handy guide on how you can prepare for your period. Whether you’re a seasoned Cycler, or are just looking to learn a little more about the timing of your menstruation, check out our period hacks and find out how you can prepare to have the most comfortable period possible.

Period & Bleeding

Period Clotting Explained

Whether you have a heavy flow, a low flow, or no flow, we all have a different experience when it comes to our periods. We’re here to unpack the reasons behind period clotting and the importance of opening up the conversation about periods more generally.

Postpartum

When will I start my period after giving birth?

As your body recovers from giving birth, there are many things that might feel new and different from how they were before, both mentally and physically. After having a break from periods during pregnancy and postpartum, you might be wondering when your period will come back, and what to expect once your cycle returns again. Join us as we take a closer look at what happens to periods after pregnancy.