Period & Bleeding

7 Signs Your Period is Coming

From physical to emotional changes, there are so many period symptoms to watch. While we all experience symptoms differently, in this post we’re going to take a look at some signs your period may be on its way and what to look out for. We’ll also talk about how hormone-free birth control can help you get to know your body better.

Reproductive Health

What is PMDD? Severe PMS Explained

PMDD stands for premenstrual dysphoric disorder and is a form of severe PMS (premenstrual syndrome). It usually occurs one to two weeks before your period and can have significant effects on you both physically and emotionally. In this post, we’re going to cover the common symptoms of PMDD, the causes of PMDD, potential treatments, plus how you can look after yourself on your own PMDD journey.

Period & Bleeding

5 Ways to Prepare for Your Period

This Menstrual Hygiene Day, we’ve teamed up with our partners at Callaly to put together a handy guide on how you can prepare for your period. Whether you’re a seasoned Cycler, or are just looking to learn a little more about the timing of your menstruation, check out our period hacks and find out how you can prepare to have the most comfortable period possible.

Period & Bleeding

What Causes Period Cramps?

We all have different experiences of period cramps. While some women are as regular as clockwork and can predict their cramps right down to the day, others might be lucky enough to rarely or never experience the pain of period cramps. They are something many of us expect and plan for, like the menstrual bleeding itself, but we rarely have time to stop and think: what actually causes period cramps and why are they a necessary, if painful, part of our cycle?

Period & Bleeding

Why is My Period Late?

There are a few things that can cause a late period. Pregnancy is one of these, but it is by no means the only thing that can affect your cycle. In this post, we’ll breakdown the common reasons for late periods, from stress to weight loss and more. Read on to find out how your cycle might be affected and how tracking ovulation can teach us all more about our bodies.