How to Strengthen your Pelvic Floor
Have you ever found yourself peeing a little when you sneeze, laugh or cough? How about when you lift heavy weights? Do you ever find yourself straining on the toilet? Or have you given birth and suffered afterward from urinary incontinence or prolapse? All of these are common, but pelvic floor training can help by improving incontinence, and prolapse and making everything from sex to exercise feel better. Ready to find out more?
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