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450w,https://www.datocms-assets.com/21281/1753972096-1749462141-menopause-timeline-hero_cylematters.webp?auto=compress%2Cformat&dpr=0.75&q=75 675w,https://www.datocms-assets.com/21281/1753972096-1749462141-menopause-timeline-hero_cylematters.webp?auto=compress%2Cformat&q=75 900w","(max-width: 900px) 100vw, 900px","https://www.datocms-assets.com/21281/1753972096-1749462141-menopause-timeline-hero_cylematters.webp?auto=compress%2Cformat&q=75",900,613,1.468189233278956,{"_306":661,"_424":662,"_426":427,"_428":663,"_430":664},"V_yGeHfrTZq8u1ufWSCYUQ","Reproduktive Gesundheit","/cyclematters/reproductive-health",[665,678,687],{"_306":666,"_417":667,"_323":668,"_436":669,"_426":326,"_428":326},"deyFWXMxQkKD5_vMyMgRtg","Basaltemperatur: Natürliche Familienplanung","/cyclematters/what-is-basal-body-temperature",{"_351":670,"_439":671},"Woman in bed measuring with Natural 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historia – tidslinje och när det blev lagligt","preventivmedlens-historia","date","2025-06-04","excerpt","

Preventivmedlens historia är lång och fylld av märkliga missförstånd, fantastiska upptäckter, revolutionerande uppfinningar och djurspillning (ja, vi menar bajs). I den här artikeln reser vi tillbaka i tiden och går igenom några av de preventivmetoder som har tagit oss dit vi är idag – från det gamla Egypten till dagens Sverige. Häng med när vi djupdyker i historien om barriärmetoder, hormonella preventivmedel och mycket mer.

","_allSlugLocales",[5885,5887],{"_42":1049,"_312":5886},"the-history-of-birth-control",{"_42":43,"_312":5878},{"_39":2087,"_5871":5889},"birth-control",{"_351":5891,"_439":5892},"Illustration av olika preventivmetoder placerade på en streckad linje i ordning utifrån när de skapades. Linjen avslutas med NC°-appen och NC°-termometern.",{"_441":5893,"_443":326,"_444":5894,"_446":5895,"_448":5896,"_450":466,"_452":5897,"_351":5891,"_454":-5},"https://www.datocms-assets.com/21281/1749041423-history-of-birth-control_hero.jpg?auto=compress%2Cformat&dpr=0.25&q=75 312w,https://www.datocms-assets.com/21281/1749041423-history-of-birth-control_hero.jpg?auto=compress%2Cformat&dpr=0.5&q=75 625w,https://www.datocms-assets.com/21281/1749041423-history-of-birth-control_hero.jpg?auto=compress%2Cformat&dpr=0.75&q=75 937w,https://www.datocms-assets.com/21281/1749041423-history-of-birth-control_hero.jpg?auto=compress%2Cformat&q=75 1250w","(max-width: 1250px) 100vw, 1250px","https://www.datocms-assets.com/21281/1749041423-history-of-birth-control_hero.jpg?auto=compress%2Cformat&q=75",1250,1.4671361502347418,"contentExcerpt","

Vad gjorde vi egentligen innan preventivmedel fanns?

Så länge människor har funnits på jorden har vi haft sex. Men många av de preventivmedel vi känner till idag – som p-piller, p-stav, p-spruta och så vidare – har...","readingMinutes",19,{"_306":5903,"_454":5904,"_5871":5905,"_5879":5906,"_5881":5907,"_5883":5908,"_424":5912,"_348":5913,"_5898":5918,"_5900":5919},"RIQE-jP-SlGhgra0htCgqw","Natural Cycles Värva en vän-program – så får du NC° gratis","varva-en-van-program","2025-05-19","

Här på Natural Cycles tror vi inte bara att vi har det bästa användarcommunityt – vi vet att vi har det. Därför har vi uppdaterat vårt Värva en vän-program – för att ge dig något tillbaka och för att göra det enklare att tjäna belöningar när en vän registrerar sig för Natural Cycles via din unika länk. I den här artikeln går vi igenom vad som har förändrats i Värva en vän-programmet och hur du går till väga så att du kan få NC° gratis!

",[5909,5911],{"_42":1049,"_312":5910},"refer-a-friend",{"_42":43,"_312":5905},{"_39":326,"_5871":-5},{"_351":5914,"_439":5915},"vänner tittar på en mobiltelefon",{"_441":5916,"_443":326,"_444":463,"_446":5917,"_448":465,"_450":477,"_452":478,"_351":5914,"_454":-5},"https://www.datocms-assets.com/21281/1747405883-refer-a-friend_cyclematters-1.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1747405883-refer-a-friend_cyclematters-1.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1747405883-refer-a-friend_cyclematters-1.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1747405883-refer-a-friend_cyclematters-1.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1747405883-refer-a-friend_cyclematters-1.jpg?auto=compress%2Cformat&q=75","

Tjäna gratismånader snabbare – vårt bästa Värva en vän-program hittills!

Vi har lyssnat på er feedback och är glada att kunna berätta att vi nu gör det möjligt att att tjäna gratismånader när du berättar för dina vänner om NC°. Vårt...",4,{"_306":5921,"_454":5922,"_5871":5923,"_5879":5924,"_5881":5925,"_5883":5926,"_424":5930,"_348":5931,"_5898":5940,"_5900":5941},"ZuwIW7qyR1yBi1ETgExwJA","Hur lång tid tar det att bli gravid vid olika åldrar?","genomsnittlig-tid-att-bli-gravid-vid-olika-aldrar","2025-03-17","

Det är ingen hemlighet att fertiliteten sjunker med åldern. Trots det får fler än någonsin barn senare i livet – många i slutet av 30-årsåldern [1]. Men hur stor är egentligen sannolikheten att bli gravid vid olika åldrar? I den här artikeln svarar vi på den frågan, går igenom på varför vår fertilitet minskar med åldern och hur ålder påverkar mäns fertilitet. Vi tittar också närmare på om det går att utöka de fertila åren så man kan bli gravid längre, tips för att öka chansen att bli gravid och när du bör söka hjälp från vården.

",[5927,5929],{"_42":1049,"_312":5928},"average-time-to-get-pregnant-by-age",{"_42":43,"_312":5923},{"_39":326,"_5871":-5},{"_351":5932,"_439":5933},"Två gravida kvinnor i träningskläder sitter brevid varandra på en yogamatta i lotusposition",{"_441":5934,"_443":326,"_444":5935,"_446":5936,"_448":5937,"_450":5938,"_452":5939,"_351":5932,"_454":-5},"https://www.datocms-assets.com/21281/1742224410-pregnant-different-ages_hero_0325.jpg?auto=compress%2Cformat&dpr=0.25&q=75 400w,https://www.datocms-assets.com/21281/1742224410-pregnant-different-ages_hero_0325.jpg?auto=compress%2Cformat&dpr=0.5&q=75 800w,https://www.datocms-assets.com/21281/1742224410-pregnant-different-ages_hero_0325.jpg?auto=compress%2Cformat&dpr=0.75&q=75 1200w,https://www.datocms-assets.com/21281/1742224410-pregnant-different-ages_hero_0325.jpg?auto=compress%2Cformat&q=75 1600w","(max-width: 1600px) 100vw, 1600px","https://www.datocms-assets.com/21281/1742224410-pregnant-different-ages_hero_0325.jpg?auto=compress%2Cformat&q=75",1600,1068,1.4981273408239701,"

Hur stor är chansen att bli gravid vid olika åldrar?

Det finns inget enkelt svar på den frågan, och sanningen är att alla har sin egen fertilitetsresa. Vissa får ett positivt testresultat redan den första månaden de försöker bli gravida,...",16,{"_306":5943,"_454":5944,"_5871":5945,"_5879":5946,"_5881":5947,"_5883":5948,"_424":5954,"_348":5955,"_5898":5962,"_5900":5963},"71855219","Min ärliga recension av Natural Cycles","recension-av-natural-cycles","2025-03-05","

För sex månader sedan hade jag ”snacket” med min partner. Vi hade dejtat i sju månader och allt var frid och fröjd. Jag ville inte att mitt förslag skulle rubba balansen. Eftersom jag är Våg i soltecknet och en ”nia” i Enneagrammet är det inte min starka sida att röra om i grytan. Jag står hellre stadigt så nära min partner som möjligt och gör cocktails och margaritas till alla...

",[5949,5951,5953],{"_42":1049,"_312":5950},"review-of-natural-cycles",{"_42":1239,"_312":5952},"mi-resena-de-natural-cycles",{"_42":43,"_312":5945},{"_39":326,"_5871":-5},{"_351":5956,"_439":5957},"Bonnie och hennes partner håller om och ler mot varandra",{"_441":5958,"_443":326,"_444":5959,"_446":5960,"_448":1342,"_450":515,"_452":5961,"_351":5956,"_454":-5},"https://www.datocms-assets.com/21281/1636537465-bonnienboi.jpg?auto=compress%2Cformat&dpr=0.25&q=75 270w,https://www.datocms-assets.com/21281/1636537465-bonnienboi.jpg?auto=compress%2Cformat&dpr=0.5&q=75 540w,https://www.datocms-assets.com/21281/1636537465-bonnienboi.jpg?auto=compress%2Cformat&dpr=0.75&q=75 810w,https://www.datocms-assets.com/21281/1636537465-bonnienboi.jpg?auto=compress%2Cformat&q=75 1080w","(max-width: 1080px) 100vw, 1080px","https://www.datocms-assets.com/21281/1636537465-bonnienboi.jpg?auto=compress%2Cformat&q=75",1.5,"

Friskrivningsklausul: Detta är en Natural Cycles-användares upplevelse av att sluta med hormonella preventivmedel. Alla har olika erfarenheter och vi uppmuntrar dig att prata med din vårdgivare om du överväger att byta preventivmedel.

Förslaget jag ville prata om handlade om att...",14,{"_306":5965,"_454":5966,"_5871":5967,"_5879":5968,"_5881":5969,"_5883":5970,"_424":5974,"_348":5976,"_5898":5984,"_5900":5985},"5068354","Vad är PCOS?","vad-ar-pcos","2025-02-14","

PCOS står för polycystiskt ovarialsyndrom. Att det kallas för syndrom beror på att tillståndet påverkar flera olika system i kroppen – äggstockar, hud, behåring, hormoner, ämnesomsättning och mycket mer.

",[5971,5973],{"_42":1049,"_312":5972},"what-is-pcos",{"_42":43,"_312":5967},{"_39":2135,"_5871":5975},"reproductive-health",{"_351":5977,"_439":5978},"Illustration av en äggstock med PCOS",{"_441":5979,"_443":326,"_444":5980,"_446":5981,"_448":5982,"_450":1374,"_452":5983,"_351":5977,"_454":-5},"https://www.datocms-assets.com/21281/1599213198-blogpostimage.png?auto=compress%2Cformat&dpr=0.25&q=75 349w,https://www.datocms-assets.com/21281/1599213198-blogpostimage.png?auto=compress%2Cformat&dpr=0.5&q=75 698w,https://www.datocms-assets.com/21281/1599213198-blogpostimage.png?auto=compress%2Cformat&dpr=0.75&q=75 1047w,https://www.datocms-assets.com/21281/1599213198-blogpostimage.png?auto=compress%2Cformat&q=75 1396w","(max-width: 1396px) 100vw, 1396px","https://www.datocms-assets.com/21281/1599213198-blogpostimage.png?auto=compress%2Cformat&q=75",1396,1.5273522975929978,"

Föreställ dig dina äggstockar som druvklasar med en kärna i varje druva, fast i en mycket mindre skala. Kärnan i mitten av druvan är en omogen äggcell och druvans fruktkött är det vi kallar den vätskefyllda follikeln – äggblåsan. Vid...",6,{"_306":5987,"_454":5988,"_5871":5989,"_5879":5990,"_5881":5991,"_5883":5992,"_424":5996,"_348":5997,"_5898":6002,"_5900":6003},"SfZMtdSuTZqEWXaIfbUsOA","Detox från preventivmedel – vad är det och fungerar det?","detox-fran-preventivmedel","2024-08-29","

Använder du p-piller men upplever negativa biverkningar? Eller planerar du kanske att börja försöka bli gravid och vill sluta använda preventivmedel helt och hållet? Oavsett varför du väljer att sluta med hormonella preventivmedel kanske du har stött på begreppet “birth control cleanse”, alltså detox från preventivmedel. Men vad innebär det att detoxa från preventivmedel och har det egentligen någon effekt? I den här artikeln kommer vi att djupdyka i fakta för att hjälpa dig att fatta ett välgrundat beslut om huruvida en detox är rätt för dig.

",[5993,5995],{"_42":1049,"_312":5994},"birth-control-cleanse",{"_42":43,"_312":5989},{"_39":2087,"_5871":5889},{"_351":5998,"_439":5999},"Illustration av en hand som hålls ut med handflatan utåt som ett stopptecken mot en pillerkarta",{"_441":6000,"_443":326,"_444":463,"_446":6001,"_448":465,"_450":466,"_452":467,"_351":5998,"_454":-5},"https://www.datocms-assets.com/21281/1724943911-hormonal-bc-cleanse.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1724943911-hormonal-bc-cleanse.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1724943911-hormonal-bc-cleanse.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1724943911-hormonal-bc-cleanse.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1724943911-hormonal-bc-cleanse.jpg?auto=compress%2Cformat&q=75","

Vad innebär det att detoxa från preventivmedel?

En detox från preventivmedel innebär att du tar en paus från ditt preventivmedel eller slutar med det helt och hållet. Detta avser vanligtvis hormonella metoder, såsom p-piller. “Birth control cleanses”, alltså detoxkurer för...",9,{"_306":6005,"_454":6006,"_5871":6007,"_5879":6008,"_5881":6009,"_5883":6010,"_424":6016,"_348":6017,"_5898":6024,"_5900":5985},"3249183","Hur länge lever spermier?","sanningen-om-spermiers-overlevnad-hur-lange-lever-dem","2024-08-26","Spermier kan leva i en kvinnas kropp i upp till fem dagar. Om du har oskyddat sex bara några dagar före ägglossningen finns det en risk att du blir gravid. I den här artikeln går vi igenom hur spermiers livscykel ser ut och hur länge de kan överleva under olika omständigheter. Läs vidare för att lära dig mer om vad som kan påverka spermieproduktion, spermieöverlevnad och spermiehälsa.",[6011,6013,6015],{"_42":1049,"_312":6012},"the-truth-about-sperm-survival-how-long-do-sperm-live",{"_42":1239,"_312":6014},"cuanto-vive-un-espermatozoide-en-el-aparato-reproductor-femenino",{"_42":43,"_312":6007},{"_39":2135,"_5871":5975},{"_351":6018,"_439":6019},"sperm cells swimming towards the egg",{"_441":6020,"_443":326,"_444":463,"_446":6021,"_448":465,"_450":6022,"_452":6023,"_351":6018,"_454":-5},"https://www.datocms-assets.com/21281/1686815810-blogpost_when_does_conception_occur.png?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1686815810-blogpost_when_does_conception_occur.png?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1686815810-blogpost_when_does_conception_occur.png?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1686815810-blogpost_when_does_conception_occur.png?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1686815810-blogpost_when_does_conception_occur.png?auto=compress%2Cformat&q=75",853,1.5005861664712778,"

Hur länge lever spermier?

Spermier produceras hela tiden – cirka 100 miljoner per dag – och de kan leva i flera månader inuti testiklarna. Utanför kroppen överlever spermier en mycket kortare tid. Spermiernas livslängd beror på omständigheterna.

Låt oss titta närmare på...",{"_306":6026,"_454":6027,"_5871":6028,"_5879":6008,"_5881":6029,"_5883":6030,"_424":6036,"_348":6037,"_5898":6040,"_5900":6041},"16614430","Klitoris: Var sitter den, diagram och anatomi","var-ar-klitoris","Klitoris är en avgörande del av den kvinnliga njutningsanatomin. Trots detta ses den ofta som något slags mysterium och på grund av åratal av stigmatisering dröjde det länge innan den “upptäcktes” officiellt. Men det är värt att ta sig tid att förstå den här lilla men mäktiga kroppsdelen. I den här artikeln svarar vi på frågor som \"Var sitter klitoris?\" och \"Hur ser klitoris ut?\". Dessutom kommer vi att ta upp några häpnadsväckande fakta om denna ofta förbisedda del av vår kropp.",[6031,6033,6035],{"_42":1049,"_312":6032},"where-is-the-clitoris",{"_42":1239,"_312":6034},"5-datos-que-deberias-saber-sobre-el-clitoris",{"_42":43,"_312":6028},{"_39":2135,"_5871":5975},{"_351":6038,"_439":6039},"Image of a clitoris",{"_441":1412,"_443":326,"_444":1371,"_446":1413,"_448":1373,"_450":1374,"_452":1375,"_351":6038,"_454":-5},"

Vad är klitoris?

Klitoris är en del av det kvinnliga könsorganet och den mest erogena delen av vulvan. Till skillnad från andra delar av det kvinnliga fortplantningssystemet, som livmodern eller slidan, har klitoris inte någon direkt funktion som...",7,{"_306":6043,"_454":2117,"_5871":6044,"_5879":6008,"_5881":6045,"_5883":6046,"_424":6052,"_348":6054,"_5898":6057,"_5900":6058},"142676084","hur-du-skjuter-upp-mensen","I den här artikeln går vi igenom hur du kan göra för att skjuta upp din mens och tittar närmare på både naturläkemedel och receptbelagda läkemedel. Vi dyker in i vetenskapen bakom metoderna och hur vissa typer av preventivmedel kan låta dig hoppa över mensen helt och hållet. Dessutom tar vi upp fördelarna med att lära känna din cykel och hur det kan hjälpa dig att upptäcka mönster och planera för framtiden...",[6047,6049,6051],{"_42":1049,"_312":6048},"how-to-delay-your-period",{"_42":1239,"_312":6050},"como-retrasar-el-periodo",{"_42":43,"_312":6044},{"_39":2106,"_5871":6053},"period-and-bleeding",{"_351":6055,"_439":6056},"Woman sitting by a tent working on her laptop",{"_441":2122,"_443":326,"_444":463,"_446":2123,"_448":465,"_450":515,"_452":516,"_351":6055,"_454":-5},"

Sätt att skjuta upp mensen

Vi har alla varit där. Kanske har du sett fram emot en sedan länge planerad semester, en campingresa eller ett bröllop, och så inser du att din mens ska komma precis mitt i det roliga!

Men allt...",10,{"_306":6060,"_454":6061,"_5871":6062,"_5879":6063,"_5881":6064,"_5883":6065,"_424":6071,"_348":6072,"_5898":6077,"_5900":6041},"4183912","Vad är slidkransen? Anatomi och funktion","vad-ar-slidkransen","2024-08-23","Slidkransen består av slemhinneveck som vanligtvis omger (men inte täcker) slidöppningen. Slidkransen har tidigare kallats för mödomshinna. Slidkransen kan ändra utseende naturligt med tiden genom olika aktiviteter, och i sällsynta fall kan den gå sönder vid vaginal penetration. De flesta kommer inte att märka om slidkransen tänjs ut, men de få som gör det kan uppleva att det gör lite ont eller få en liten blödning. I den här artikeln går vi närmare in på olika typer av slidkransar, slidkransen syfte och mycket mer.",[6066,6068,6070],{"_42":1049,"_312":6067},"what-is-the-hymen",{"_42":1239,"_312":6069},"que-es-el-himen",{"_42":43,"_312":6062},{"_39":2135,"_5871":5975},{"_351":6073,"_439":6074},"Different types of labia",{"_441":6075,"_443":326,"_444":463,"_446":6076,"_448":465,"_450":477,"_452":478,"_351":6073,"_454":-5},"https://www.datocms-assets.com/21281/1705417262-what-is-a-hymen.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1705417262-what-is-a-hymen.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1705417262-what-is-a-hymen.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1705417262-what-is-a-hymen.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1705417262-what-is-a-hymen.jpg?auto=compress%2Cformat&q=75","

Slidkransen består av slemhinneveck som vanligtvis omger (men inte täcker) slidöppningen. Slidkransen har tidigare kallats för mödomshinna. Slidkransen kan ändra utseende naturligt med tiden genom olika aktiviteter, och i sällsynta fall kan den gå sönder vid vaginal penetration. De flesta...",{"_306":6079,"_454":6080,"_5871":6081,"_5879":6063,"_5881":6082,"_5883":6083,"_424":6091,"_348":6092,"_5898":6097,"_5900":6098},"143756575","Flytningar: 7 färger och vad de betyder","farger-pa-vaginala-flytningar","Har du någonsin funderat över olika typer av flytningar? Från livmoderhalssekret till mensblod – det är mycket som händer där nere under varje cykel. Många typer av flytningar från slidan är helt normala, men det finns också några som kan ge anledning till oro. I den här artikeln hjälper vi dig att förstå vad färgen på dina flytningar kan betyda med vår alldeles egna guide om flytningar!",[6084,6086,6088,6090],{"_42":1049,"_312":6085},"vaginal-discharge-colors",{"_42":1239,"_312":6087},"que-significan-los-distintos-colores-de-flujo-vaginal",{"_42":1884,"_312":6089},"secrecao-vaginal-cores",{"_42":43,"_312":6081},{"_39":2135,"_5871":5975},{"_351":6093,"_439":6094},"Flytningar",{"_441":6095,"_443":326,"_444":463,"_446":6096,"_448":465,"_450":466,"_452":467,"_351":6093,"_454":-5},"https://www.datocms-assets.com/21281/1733854592-discharge-colors_hero-1.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1733854592-discharge-colors_hero-1.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1733854592-discharge-colors_hero-1.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1733854592-discharge-colors_hero-1.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1733854592-discharge-colors_hero-1.jpg?auto=compress%2Cformat&q=75","

Vad är flytningar?

Flytningar är en sorts vätska eller slem som kommer från slidan. De spelar en viktig roll i att skydda slidan och hålla den ren (det stämmer, slidan är självrengörande). Det finns många olika typer av flytningar och...",8,{"_306":6100,"_454":6101,"_5871":6102,"_5879":6103,"_5881":6104,"_5883":6105,"_424":6109,"_348":6110,"_5898":6115,"_5900":6116},"25899471","Sluta med preventivmedel – hur påverkas mens, fertilitet och biverkningar?","sluta-med-preventivmedel","2024-08-13","

Beslutet att sluta med preventivmedel kan bero på många faktorer, till exempel att man vill bli gravid, att man upplever obehagliga biverkningar eller att man vill att byta till en annan preventivmetod. Att förstå hur kroppen påverkas av att sluta med preventivmedel är viktigt både för att kunna hantera förändringar i menscykeln och om man vill försöka bli gravid. I den här artikeln ska vi titta närmare på vad du kan förvänta dig när du slutar med preventivmedel.

",[6106,6108],{"_42":1049,"_312":6107},"stopping-birth-control",{"_42":43,"_312":6102},{"_39":2087,"_5871":5889},{"_351":6111,"_439":6112},"Illustration av olika preventivmedel som p-piller, p-ring, p-stav och spiral",{"_441":6113,"_443":326,"_444":1371,"_446":6114,"_448":1373,"_450":1374,"_452":1375,"_351":6111,"_454":-5},"https://www.datocms-assets.com/21281/1616750474-blogpoststopping-hormonal-birth-control-837de56b-57c5-4ad1-b81d-79604671b75e.jpg?auto=compress%2Cformat&dpr=0.25&q=75 350w,https://www.datocms-assets.com/21281/1616750474-blogpoststopping-hormonal-birth-control-837de56b-57c5-4ad1-b81d-79604671b75e.jpg?auto=compress%2Cformat&dpr=0.5&q=75 700w,https://www.datocms-assets.com/21281/1616750474-blogpoststopping-hormonal-birth-control-837de56b-57c5-4ad1-b81d-79604671b75e.jpg?auto=compress%2Cformat&dpr=0.75&q=75 1050w,https://www.datocms-assets.com/21281/1616750474-blogpoststopping-hormonal-birth-control-837de56b-57c5-4ad1-b81d-79604671b75e.jpg?auto=compress%2Cformat&q=75 1400w","https://www.datocms-assets.com/21281/1616750474-blogpoststopping-hormonal-birth-control-837de56b-57c5-4ad1-b81d-79604671b75e.jpg?auto=compress%2Cformat&q=75","

Varför slutar man med preventivmedel?

Det finns många olika skäl till varför man kan överväga att sluta med preventivmedel. Några av de vanligaste anledningarna är:

Att vilja bli gravid: Om du planerar att bli gravid snart kanske du funderar på...",12,{"_306":6118,"_454":2126,"_5871":6119,"_5879":6120,"_5881":6121,"_5883":6122,"_424":6128,"_348":6129,"_5898":6131,"_5900":5985},"3249591","kan-jag-bli-gravid-nar-jag-har-mens","2024-08-12","Risken att bli gravid om du har sex när du har mens är extremt liten. Det kan hända om du har en mycket kort menscykel och en längre mensblödning. Läs vidare för att lära dig mer om sannolikheten för att bli gravid när du har mens och om risken för att bli gravid vid olika tidpunkter i menscykeln.",[6123,6125,6127],{"_42":1049,"_312":6124},"can-i-get-pregnant-on-my-period",{"_42":1239,"_312":6126},"puedo-quedar-embarazada-durante-mi-periodo",{"_42":43,"_312":6119},{"_39":2106,"_5871":6053},{"_351":2126,"_439":6130},{"_441":2131,"_443":326,"_444":463,"_446":2132,"_448":465,"_450":466,"_452":467,"_351":2126,"_454":-5},"
Kan man bli gravid när man har mens?
\n
De flesta kan inte bli gravida om de har sex när de har mens, eftersom det bara finns ett kort fönster i cykeln när befruktning kan ske. För de flesta som har...",{"_306":6133,"_454":6134,"_5871":6135,"_5879":6120,"_5881":6136,"_5883":6137,"_424":6145,"_348":6146,"_5898":6149,"_5900":6041},"3250181","Basaltemperatur och naturlig familjeplanering","vad-ar-basaltemperatur","BBT-metoden – även kallad basaltemperaturmetoden eller helt enkelt temperaturmetoden – är en typ av naturlig familjeplanering där man använder sig av kroppstemperaturen för att avgöra när man har ägglossning. I den här artikeln går vi igenom hur du kan hitta ditt fertila fönster med hjälp av att mäta din basaltemperatur. Vi tittar också närmare på vad du kan förvänta dig när du använder BBT-metoden och hur den kan hjälpa dig att planera eller förhindra graviditet.",[6138,6140,6142,6144],{"_42":1049,"_312":6139},"what-is-basal-body-temperature",{"_42":1239,"_312":6141},"que-es-la-temperatura-basal-corporal",{"_42":1884,"_312":6143},"temperatura-corporal-basal",{"_42":43,"_312":6135},{"_39":2135,"_5871":5975},{"_351":6147,"_439":6148},"Woman in bed measuring with basal thermometer",{"_441":2009,"_443":326,"_444":463,"_446":2010,"_448":465,"_450":466,"_452":467,"_351":6147,"_454":-5},"
Hur fungerar basaltemperaturen?
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Det finns en koppling mellan ägglossning och temperatur: det sker nämligen en liten (men signifikant) höjning av basaltemperaturen efter ägglossningen. Det beror på en ökning av hormonet progesteron i kroppen. Basaltemperaturen kan mätas på morgonen direkt...",{"_306":6151,"_454":2156,"_5871":6152,"_5879":6120,"_5881":6153,"_5883":6154,"_424":6160,"_348":6161,"_5898":6164,"_5900":6058},"3251463","vad-ar-mencykeln","Att följa sin menscykel är ett bra sätt att lära känna sin kropp, oavsett om man anser sig ha bra koll redan eller precis har påbörjat sin resa mot att bättre förstå sin cykel. I den här artikeln hittar du allt du behöver veta om menscykeln, inklusive de olika faserna, vilka hormoner som är inblandade och hur att hålla koll på din cykel kan hjälpa dig att planera eller förhindra en graviditet.",[6155,6157,6159],{"_42":1049,"_312":6156},"what-is-the-menstrual-cycle",{"_42":1239,"_312":6158},"el-ciclo-menstrual",{"_42":43,"_312":6152},{"_39":2135,"_5871":5975},{"_351":6162,"_439":6163},"Image of a circle showing length of follicular and luteal phase with the test ‘what is the menstrual cycle?’",{"_441":2161,"_443":326,"_444":1371,"_446":2162,"_448":1373,"_450":1374,"_452":1375,"_351":6162,"_454":-5},"
Vad är menstruation?
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Först och främst, vad är menstruation? Det är helt enkelt din mens eller, med andra ord, din månatliga blödning. Om vi ska gå in på lite mer detaljer så är det livmoderslemhinnan som stöts ut genom slidan –...",{"_306":6166,"_454":2147,"_5871":6167,"_5879":6120,"_5881":6168,"_5883":6169,"_424":6177,"_348":6178,"_5898":6181,"_5900":6182},"3366211","agglossning-och-temperatur-hitta-din-fertilitet","I den här artikeln tittar vi närmare på sambandet mellan kroppstemperatur och menscykeln, hur basaltemperaturen förändras efter ägglossningen och hur mätning av din basaltemperatur kan hjälpa dig att antingen förhindra eller planera en graviditet. Läs vidare för att lära dig mer om denna naturliga metod, oavsett om du vill bli gravid eller undvika graviditet.",[6170,6172,6174,6176],{"_42":1049,"_312":6171},"ovulation-and-temperature-tracking-fertility",{"_42":1239,"_312":6173},"ovulacion-y-temperatura",{"_42":1884,"_312":6175},"ovulacao-e-temperatura",{"_42":43,"_312":6167},{"_39":2135,"_5871":5975},{"_351":6179,"_439":6180},"Ägglossning och temperatur",{"_441":2152,"_443":326,"_444":463,"_446":2153,"_448":465,"_450":466,"_452":467,"_351":6179,"_454":-5},"
Temperatur och ägglossning
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Visste du att det finns ett samband mellan menscykeln och din kroppstemperatur? Basaltemperaturen (BBT) är kroppens lägsta vilotemperatur. Efter ägglossningen sker en förändring i hormonnivåerna som gör att basaltemperaturen stiger. Genom att mäta din basaltemperatur kan...",11,{"_306":6184,"_454":2100,"_5871":6185,"_5879":6120,"_5881":6186,"_5883":6187,"_424":6195,"_348":6196,"_5898":6198,"_5900":6182},"3367778","hormonfria-preventivmetoder","Vi är alla olika och förtjänar ett brett urval av metoder som passar våra unika reproduktiva behov. För dig som letar efter hormonfria preventivmedel har vi sammanställt en lista med tio icke-hormonella alternativ, så att du kan lära dig mer om deras historia, hur de används, hur effektiva de är och mycket mer. Om du letar efter naturliga preventivmedel har du kommit till rätt ställe...",[6188,6190,6192,6194],{"_42":1049,"_312":6189},"non-hormonal-birth-control-methods",{"_42":1239,"_312":6191},"7-metodos-anticonceptivos-sin-hormonas",{"_42":1884,"_312":6193},"metodos-contraceptivos-nao-hormonais",{"_42":43,"_312":6185},{"_39":2087,"_5871":5889},{"_351":511,"_439":6197},{"_441":513,"_443":326,"_444":463,"_446":514,"_448":465,"_450":515,"_452":516,"_351":511,"_454":-5},"
1. Kopparspiral
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Det första alternativet på vår lista, kopparspiralen, är det enda långtidsverkande hormonfria alternativet som finns. Spiralen ser ut som en T-formad plastbit och måste sättas in av en gynekolog eller barnmorska. När den väl är på plats i livmodern...",{"_306":6200,"_454":2093,"_5871":6201,"_5879":6120,"_5881":6202,"_5883":6203,"_424":6209,"_348":6210,"_5898":6213,"_5900":6214},"3756155","att-byta-preventivmedel","Under våra fertila år kommer de flesta av oss sannolikt att byta preventivmedel flera gånger. Orsakerna till detta varierar men det kan bero på att det saknas lämpliga alternativ eller att våra behov och preferenser förändras under livet. Att byta preventivmedel är ett viktigt beslut, och i den här artikeln går vi igenom hur du byter mellan olika metoder, vad du bör tänka på innan du byter och eventuella biverkningar.",[6204,6206,6208],{"_42":1049,"_312":6205},"switching-birth-control-methods",{"_42":1884,"_312":6207},"trocando-de-metodo-contraceptivo",{"_42":43,"_312":6201},{"_39":2087,"_5871":5889},{"_351":6211,"_439":6212},"Illustrations of different birth control methods showing Natural Cycles, the patch, the pill, an IUD, the injection, the implant, the ring and a condom",{"_441":798,"_443":326,"_444":463,"_446":799,"_448":465,"_450":466,"_452":467,"_351":6211,"_454":-5},"
Innan du byter preventivmetod
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Det är inte alltid helt lätt att hitta rätt preventivmetod. Det finns många saker att tänka på, till exempel hur effektiv metoden är, eventuella biverkningar, hur den passar in i din rutin, eller om det finns några...",13,{"_306":6216,"_454":2111,"_5871":6217,"_5879":6120,"_5881":6218,"_5883":6219,"_424":6227,"_348":6228,"_5898":6231,"_5900":6182},"40079946","tecken-pa-att-mensen-ar-pavag","Det finns många fysiska och känslomässiga tecken på att mensen är på väg, t.ex. ömma bröst, humörsvängningar och trötthet. Även om vi alla upplever symtomen på olika sätt börjar de flesta märka av dessa symtom mellan en och två veckor innan de får sin mens. I den här artikeln tittar vi närmare på några fler tecken på att mensen kan vara på väg och vad du ska hålla utkik efter.",[6220,6222,6224,6226],{"_42":1049,"_312":6221},"signs-your-period-is-coming",{"_42":1239,"_312":6223},"indicios-de-que-falta-poco-para-tu-periodo",{"_42":1884,"_312":6225},"11-sinais-de-que-a-sua-menstruacao-esta-chegando",{"_42":43,"_312":6217},{"_39":2106,"_5871":6053},{"_351":6229,"_439":6230},"tecken på att din mens är på väg",{"_441":1392,"_443":326,"_444":463,"_446":1393,"_448":465,"_450":466,"_452":467,"_351":6229,"_454":-5},"
Vad behöver jag veta om min mens?
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Oavsett om du aldrig har haft mens tidigare eller om du bara behöver en liten uppfräschning om vad mens är skadar det inte att börja med att gå igenom några upp fakta om menscykeln...",{"_306":6233,"_454":2170,"_5871":6234,"_5879":6120,"_5881":6235,"_5883":6236,"_424":6244,"_348":6246,"_5898":6248,"_5900":5919},"108936929","vad-ar-forspel","Historiskt sett har förspel setts som en typ av sex som äger rum före penetrerande samlag. Det är dock bara ett sätt att tänka på förspel och vi har alla olika erfarenheter av sex. I den här artikeln tittar vi närmare på vad förspel är, olika typer av förspel, riskerna med förspel och varför det är på tiden att vi ser över hur vi pratar om sex. Läs vidare för att få veta mer…",[6237,6239,6241,6243],{"_42":1049,"_312":6238},"what-is-foreplay",{"_42":1239,"_312":6240},"que-es-el-juego-previo",{"_42":1884,"_312":6242},"preliminares",{"_42":43,"_312":6234},{"_39":2165,"_5871":6245},"sex-and-pleasure",{"_351":2173,"_439":6247},{"_441":2175,"_443":326,"_444":463,"_446":2176,"_448":465,"_450":515,"_452":516,"_351":2173,"_454":-5},"
Varför förspel?
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Människor har förspel av flera anledningar. Förspelet kan göra att den sexuell spänningen varar längre, men det kan också hjälpa till att göra kroppen redo för penetrerande sex. Även om slidan har lubrikation naturligt (det halkiga sekret som...",{"_306":6250,"_454":6251,"_5871":6252,"_5879":6120,"_5881":6253,"_5883":6254,"_424":6260,"_348":6261,"_5898":6270,"_5900":6003},"122432276","Livmodertappens position: Vad den betyder och hur du kontrollerar den","livmodertappens-position-forklarad","
Visste du att livmodertappen, eller cervix, ändrar position under menscykeln? Om du försöker bli gravid kan du hålla koll på din livmodertapp under din cykeln och därmed få några viktiga ledtrådar om hur fertil du är. Sätt dig bekvämt så berättar vi allt du behöver veta!
",[6255,6257,6259],{"_42":1049,"_312":6256},"cervix-positions-explained",{"_42":1239,"_312":6258},"las-posiciones-del-cuello-del-utero",{"_42":43,"_312":6252},{"_39":2135,"_5871":5975},{"_351":6262,"_439":6263},"Livmodertappens",{"_441":6264,"_443":326,"_444":6265,"_446":6266,"_448":6267,"_450":6268,"_452":6269,"_351":6262,"_454":-5},"https://www.datocms-assets.com/21281/1750338347-cervix-positions-cyclematters.png?auto=compress%2Cformat&dpr=0.25&q=75 295w,https://www.datocms-assets.com/21281/1750338347-cervix-positions-cyclematters.png?auto=compress%2Cformat&dpr=0.5&q=75 590w,https://www.datocms-assets.com/21281/1750338347-cervix-positions-cyclematters.png?auto=compress%2Cformat&dpr=0.75&q=75 885w,https://www.datocms-assets.com/21281/1750338347-cervix-positions-cyclematters.png?auto=compress%2Cformat&q=75 1181w","(max-width: 1181px) 100vw, 1181px","https://www.datocms-assets.com/21281/1750338347-cervix-positions-cyclematters.png?auto=compress%2Cformat&q=75",1181,805,1.4670807453416148,"
Vad är livmodertappen och var sitter den?
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Vi börjar det från början. Om du aldrig riktigt har tänkt på din livmodertapp tidigare – och många av oss har inte gjort det – kanske du undrar var den finns.
\n
Det latinska namnet på...",{"_306":6272,"_454":6273,"_5871":6274,"_5879":6120,"_5881":6275,"_5883":6276,"_424":6284,"_348":6285,"_5898":6287,"_5900":5985},"CxrSjzlzRJ6X4K9IQyi3OQ","Vad är sprutorgasm? Hur känns det och hur gör man?","vad-ar-sprutorgasm","Sprutorgasm (eller fontänorgasm som det också kallas) anses ofta vara samma sak som kvinnlig utlösning, men det är faktiskt två olika saker. Sprutorgasmer brukar involvera mer vätska, som oftast är vattnigare, medan kvinnlig utlösning ser ut som en mindre, mer mjölkaktig flytning. I den här artikeln gräver vi djupare i skillnaden mellan de båda och svarar på frågan: vad är en sprutorgasm? Dessutom går vi igenom hur vanligt det är med kvinnlig utlösning, hur det känns och mer.",[6277,6279,6281,6283],{"_42":1049,"_312":6278},"what-is-squirting",{"_42":1239,"_312":6280},"que-es-el-squirting",{"_42":1884,"_312":6282},"descubra-o-squirting",{"_42":43,"_312":6274},{"_39":2165,"_5871":6245},{"_351":2182,"_439":6286},{"_441":2184,"_443":326,"_444":463,"_446":2185,"_448":465,"_450":477,"_452":478,"_351":2182,"_454":-5},"
Vad är en sprutorgasm?
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En sprutorgasm innebär att en speciellt sorts vätska kommer ut ur urinröret under sex. Det här är inte samma sak som det sekret som bildas när man blir upphetsad, som heter lubrikation (det man menar med att...",{"_306":6289,"_454":6290,"_5871":6291,"_5879":6292,"_5881":6293,"_5883":6294,"_424":6298,"_348":6299,"_5898":6304,"_5900":5919},"Ma5quxPPSsm5k47IuJa_GA","5 anledningar till att Cyclers älskar att mäta med Oura Ring","varfor-cyclers-alskar-oura-ring","2024-08-02","
Ni som redan mäter med Oura Ring under natten vet precis hur avgörande detta samarbete har varit för våra Cyclers! Nu vill vi fira det genom att låta några av våra Cyclers berätta vad de älskar mest med att använda Natural Cycles och Oura Ring.
",[6295,6297],{"_42":1049,"_312":6296},"reasons-cyclers-love-oura-ring",{"_42":43,"_312":6291},{"_39":326,"_5871":-5},{"_351":6300,"_439":6301},"Kvinna ligger och sover med en Oura Ring på pekfingret",{"_441":6302,"_443":326,"_444":463,"_446":6303,"_448":465,"_450":466,"_452":467,"_351":6300,"_454":-5},"https://www.datocms-assets.com/21281/1722596472-blogpost-image_oura-anniversary.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1722596472-blogpost-image_oura-anniversary.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1722596472-blogpost-image_oura-anniversary.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1722596472-blogpost-image_oura-anniversary.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1722596472-blogpost-image_oura-anniversary.jpg?auto=compress%2Cformat&q=75","
1. Perfekt för att bygga upp en vana
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Oavsett om du gillar att ta sovmorgon eller är van vid avbruten sömn om nätterna kan en Oura Ring göra din mätupplevelse smidigare. Genom att mäta med Oura Ring kan du minska antalet...",{"_306":6306,"_454":6307,"_5871":6308,"_5879":6309,"_5881":6310,"_5883":6311,"_424":6315,"_348":6316,"_5898":6321,"_5900":6322},"eZ4oIqQLTqWLq6WqM84a4w","P-stav: det händer när man tar ut den och biverkningar","uttag-av-p-stav","2024-07-19","
Att ta ut en p-stav är ett enkelt ingrepp som utförs av en läkare eller barnmorska. Oavsett om du planerar att bli gravid, vill byta preventivmetod eller har bestämt dig för att p-stav inte är rätt metod för dig är det viktigt att förstå hur det går till och vad du kan förvänta dig när staven tas ut. Det är alltid bra att prata med din vårdgivare om du har frågor om preventivmedel.
",[6312,6314],{"_42":1049,"_312":6313},"birth-control-implant-removal",{"_42":43,"_312":6308},{"_39":2087,"_5871":5889},{"_351":6317,"_439":6318},"Kvinna som sitter hos en läkare och pratar medan läkaren ler",{"_441":6319,"_443":326,"_444":463,"_446":6320,"_448":465,"_450":477,"_452":478,"_351":6317,"_454":-5},"https://www.datocms-assets.com/21281/1726584909-cyclematters-implant-removal.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1726584909-cyclematters-implant-removal.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1726584909-cyclematters-implant-removal.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1726584909-cyclematters-implant-removal.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1726584909-cyclematters-implant-removal.jpg?auto=compress%2Cformat&q=75","
När ska man ta ut p-staven?
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En p-stav av typen Nexplanon skyddar mot graviditet i tre år och måste tas ut innan det tredje året är slut [1]. Om du vill kan du ta ut p-staven innan dess, till exempel om...",5,{"_306":6324,"_454":6325,"_5871":6326,"_5879":6327,"_5881":6328,"_5883":6329,"_424":6333,"_348":6334,"_5898":6339,"_5900":6322},"aF0Q7s2KRAyopvZjoSVAdQ","Cycle Matters redaktionella policy","redaktionell-policy","2024-06-26","
Ämnen som rör kvinnors hälsa är ofta underbeforskade och omgärdade av tabun. Dessutom finns massor av felaktig information på internet. Vi på Natural Cycles jobbar för att ge dig den kunskap du behöver för att ta ansvar för din hälsa. Här på Cycle Matters skapar vi faktagranskat innehåll skrivet av experter där vi behandlar ämnen inom kvinnors hälsa på ett tillgängligt sätt.
",[6330,6332],{"_42":1049,"_312":6331},"editorial-policy",{"_42":43,"_312":6326},{"_39":326,"_5871":-5},{"_351":6335,"_439":6336},"Illustration av två händer som skriver på ett tangentbord omgivet av illustrationer av spermier som simmar mot ägget, en spiral, en blodig bilnda, ett foster i livmodern, en illustration av menscykeln och en kondom",{"_441":6337,"_443":326,"_444":463,"_446":6338,"_448":465,"_450":477,"_452":478,"_351":6335,"_454":-5},"https://www.datocms-assets.com/21281/1719408099-blog-matters-hero.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1719408099-blog-matters-hero.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1719408099-blog-matters-hero.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1719408099-blog-matters-hero.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1719408099-blog-matters-hero.jpg?auto=compress%2Cformat&q=75","
Vårt team av skribenter
\n
Natural Cycles är ett företag som grundades av en kvinna, och vi strävar alltid efter att stärka kvinnor i allt vi gör. Vårt team består av hängivna skribenter som har erfarenhet av att skapa innehåll inom reproduktiv...",{"_306":6341,"_454":6342,"_5871":6343,"_5879":6344,"_5881":6345,"_5883":6346,"_424":6352,"_348":6353,"_5898":6358,"_5900":6182},"20630825","Den ultimata guiden till klitorisstimulering ","klitoris-orgasm","2024-06-17","
Det finns många missuppfattningar om klitorisorgasmer och kvinnlig njutning i allmänhet. Sigmund Freud var en av de mest inflytelserika psykiatrikerna i historien, och ändå missförstod han den kvinnliga sexualiteten fullständigt och ansåg att klitorisorgasmen var sämre än den vaginala orgasmen [1]. Han hävdade till och med att om en kvinna inte kan nå klimax enbart genom vaginalt samlag är det ett tecken på psykiska problem.
",[6347,6349,6351],{"_42":1049,"_312":6348},"clitoral-orgasm",{"_42":1239,"_312":6350},"estimulacion-del-clitoris",{"_42":43,"_312":6343},{"_39":2165,"_5871":6245},{"_351":6354,"_439":6355},"klitorisstimulering",{"_441":6356,"_443":326,"_444":6265,"_446":6357,"_448":6267,"_450":6268,"_452":6269,"_351":6354,"_454":-5},"https://www.datocms-assets.com/21281/1750339904-guide-to-clitoral-stimulation.png?auto=compress%2Cformat&dpr=0.25&q=75 295w,https://www.datocms-assets.com/21281/1750339904-guide-to-clitoral-stimulation.png?auto=compress%2Cformat&dpr=0.5&q=75 590w,https://www.datocms-assets.com/21281/1750339904-guide-to-clitoral-stimulation.png?auto=compress%2Cformat&dpr=0.75&q=75 885w,https://www.datocms-assets.com/21281/1750339904-guide-to-clitoral-stimulation.png?auto=compress%2Cformat&q=75 1181w","https://www.datocms-assets.com/21281/1750339904-guide-to-clitoral-stimulation.png?auto=compress%2Cformat&q=75","
Lyckligtvis har vi kommit långt sedan dess. Även om kvinnlig njutning fortfarande är stigmatiserat och orgasmglappet finns på riktigt vet vi att klitorisorgasmer är lika bra som vaginala orgasmer och att det inte finns någon koppling mellan vilken typ av...",{"_306":6360,"_454":6361,"_5871":6362,"_5879":6363,"_5881":6364,"_5883":6365,"_424":6371,"_348":6372,"_5898":6377,"_5900":6058},"18948198","Kondom – hur funkar de och hur effektivt skyddar de?","hur-effektivt-skyddar-kondom","2024-06-13","
Kondom är ett av de mest använda och lättillgängliga preventivmedlen som finns. Men hur effektiv skyddar egentligen kondomer? Hur funkar de? Och vad kan göra att de inte fungerar? I den här artikeln ska vi titta på kondomens effektivitet och några av fördelarna och nackdelarna med att använda kondomer. Vi kommer också att gå igenom några andra metoder som finns.
",[6366,6368,6370],{"_42":1049,"_312":6367},"how-effective-are-condoms",{"_42":1239,"_312":6369},"condones",{"_42":43,"_312":6362},{"_39":2087,"_5871":5889},{"_351":6373,"_439":6374},"Illustration av en kondom",{"_441":6375,"_443":326,"_444":463,"_446":6376,"_448":465,"_450":515,"_452":516,"_351":6373,"_454":-5},"https://www.datocms-assets.com/21281/1612432305-blogposthoweffectivearecondoms.png?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1612432305-blogposthoweffectivearecondoms.png?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1612432305-blogposthoweffectivearecondoms.png?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1612432305-blogposthoweffectivearecondoms.png?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1612432305-blogposthoweffectivearecondoms.png?auto=compress%2Cformat&q=75","
Vad är en kondom?
\n
En kondom är en hormonfri preventivmetod som man trär på penis innan sex. Den fungerar som en barriär som hindrar spermier från att komma in i slidan och nå ägget. Det finns också en annan typ av...",{"_306":6379,"_454":6380,"_5871":6381,"_5879":6382,"_5881":6383,"_5883":6384,"_424":6388,"_348":6389,"_5898":6396,"_5900":6098},"3369731","Vulva – anatomi och funktion","vad-ar-vulva","2024-05-23","
De yttre delarna av det kvinnliga könsorganet kallas vulva. Vulvan består av flera olika delar, bland annat urinrörsmynningen och klitoris (som är viktig för vår sexuella njutning). Vulvan omfattar inte livmoderhalsen, livmodern eller andra inre delar av det kvinnliga reproduktionssystemet.
",[6385,6387],{"_42":1049,"_312":6386},"what-is-the-vulva",{"_42":43,"_312":6381},{"_39":2135,"_5871":5975},{"_351":6390,"_439":6391},"Illustration av fem olika vulvor med olika utseende",{"_441":6392,"_443":326,"_444":1987,"_446":6393,"_448":1989,"_450":6394,"_452":6395,"_351":6390,"_454":-5},"https://www.datocms-assets.com/21281/1631280636-v-dayvulva-illustrationredrawblog-01-1.png?auto=compress%2Cformat&dpr=0.25&q=75 1333w,https://www.datocms-assets.com/21281/1631280636-v-dayvulva-illustrationredrawblog-01-1.png?auto=compress%2Cformat&dpr=0.5&q=75 2667w,https://www.datocms-assets.com/21281/1631280636-v-dayvulva-illustrationredrawblog-01-1.png?auto=compress%2Cformat&dpr=0.75&q=75 4000w,https://www.datocms-assets.com/21281/1631280636-v-dayvulva-illustrationredrawblog-01-1.png?auto=compress%2Cformat&q=75 5334w","https://www.datocms-assets.com/21281/1631280636-v-dayvulva-illustrationredrawblog-01-1.png?auto=compress%2Cformat&q=75",3001,1.777407530823059,"
Vagina eller vulva – vad är skillnaden?
\n
Även om det finns en hel del överlapp i hur orden ”vulva” och ”vagina” används, så är de faktiskt olika anatomiska strukturer. Vagina är den muskulära kanal som går från slidöppningen till I den här artikeln ska vi titta närmare på vad bortfallsblödning är, varför det händer, olika typer av bortfallsblödning och mycket mer. Att förstå varför vi blöder när vi använder preventivmedel är ytterligare ett sätt att lära känna våra kroppar bättre, så gör dig redo för lite lärorik läsning tillsammans med oss.
",[6404,6406,6408],{"_42":1049,"_312":6405},"what-is-withdrawal-bleeding",{"_42":1239,"_312":6407},"que-es-el-sangrado-por-deprivacion",{"_42":43,"_312":6400},{"_39":2106,"_5871":6053},{"_351":6411,"_439":6412},"Illustration av kvinna som sitter med neddragna trosor, där man ser en blodig binda i trosorna rakt ovanifrån",{"_441":462,"_443":326,"_444":463,"_446":464,"_448":465,"_450":466,"_452":467,"_351":6411,"_454":-5},"
Den blödning du får när du använder olika typer av hormonella preventivmedel, till exempel p-piller, är inte en mensblödning. Det är en typ av blödning som kallas bortfallsblödning.
\n
Många av de kombinerade p-piller som finns på marknaden kommer i kartor med...",{"_306":6415,"_454":6416,"_5871":6417,"_5879":6418,"_5881":6419,"_5883":6420,"_424":6424,"_348":6425,"_5898":6428,"_5900":6182},"ZvF9IdybROWAYSHJP9C-HA","Återhämtning efter förlossningen – tidslinje och vad du kan förvänta dig","aterhamtning-efter-forlossning","2024-05-01","
Undrar du vad du har att förvänta dig under veckorna och månaderna efter förlossningen? Vi går igenom hur återhämtningen efter en förlossning ser ut och ger några tips om hur du kan ta hand om dig fysiskt och mentalt under denna omvälvande och viktiga period i livet. Läs vidare för att lära dig mer.
",[6421,6423],{"_42":1049,"_312":6422},"postpartum-recovery-timeline",{"_42":43,"_312":6417},{"_39":326,"_5871":-5},{"_351":6426,"_439":6427},"Kvinna som står vid en spjälsäng, ler och har handen på huvudet på barnet som ligger i sängen",{"_441":597,"_443":326,"_444":463,"_446":598,"_448":465,"_450":477,"_452":478,"_351":6426,"_454":-5},"
Checklista för återhämtning efter en förlossning
\n
De första dagarna efter förlossningen kan vara tuffa, men det går att förbereda sig för att underlätta smärtan och göra den första tiden mindre stressig för kropp och själ. Här är några saker som kan...",{"_306":6430,"_454":6431,"_5871":6432,"_5879":6433,"_5881":6434,"_5883":6435,"_424":6441,"_348":6442,"_5898":6445,"_5900":6182},"3365245","5 fakta om äggceller – hur många ägg har en kvinna?","kvinnlig-aggcell","2024-04-12","
Gör dig redo att lära dig några överraskande fakta om äggceller! I den här artikeln djupdyker vi i hur menscykeln fungerar och utforskar den här lilla, ömtåliga cellen som är så avgörande för fertiliteten. Fortsätt läsa för att ta reda på varför människans ägg är så speciella och på vilket sätt äggets livscykel hänger ihop med att planera eller förhindra graviditet.
",[6436,6438,6440],{"_42":1049,"_312":6437},"5-facts-about-the-female-egg-cell",{"_42":1239,"_312":6439},"5-datos-sobre-el-ovulo-femenino",{"_42":43,"_312":6432},{"_39":2135,"_5871":5975},{"_351":6443,"_439":6444},"Illustration av en äggcell med texten The egg cell survives up to 24 hours under bilden",{"_441":1421,"_443":326,"_444":1371,"_446":1422,"_448":1373,"_450":1374,"_452":1375,"_351":6443,"_454":-5},"
1. Oftast släpps ett ägg i varje cykel
\n
De flesta fall släpps ett ägg i varje cykel – det är det som kallas ägglossning. Det är möjligt att ägglossningen uteblir (så kallad anovulation), vilket innebär att det inte släpps...",{"_306":6447,"_454":6448,"_5871":6449,"_5879":6450,"_5881":6451,"_5883":6452,"_424":6458,"_348":6459,"_5898":6464,"_5900":6003},"35297924","Olika typer av sex: Vi definierar oral- och analsex","typer-av-sex","2024-02-15","
Vad tänker du på när du tänker på sex? Sexuell njutning kan betyda olika saker för olika människor, och det finns inte bara ett sätt att göra det på. Det finns inget rätt eller fel sätt att ha sex, så länge det är frivilligt, njutbart och säkert. I den här artikeln går vi igenom olika typer av sex och vad de innebär.
",[6453,6455,6457],{"_42":1049,"_312":6454},"types-of-sex",{"_42":1239,"_312":6456},"tipos-de-sexo",{"_42":43,"_312":6449},{"_39":2165,"_5871":6245},{"_351":6460,"_439":6461},"Fotografi av två nakna kroppar som ligger tillsammans",{"_441":6462,"_443":326,"_444":463,"_446":6463,"_448":465,"_450":477,"_452":478,"_351":6460,"_454":-5},"https://www.datocms-assets.com/21281/1726587427-cyclematters-types-of-sex.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1726587427-cyclematters-types-of-sex.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1726587427-cyclematters-types-of-sex.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1726587427-cyclematters-types-of-sex.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1726587427-cyclematters-types-of-sex.jpg?auto=compress%2Cformat&q=75","
Vad är sex?
\n
Ordboken Merriam-Webster Dictionary definierar sex som \"ett sexuellt motiverat fenomen eller beteende\". Det är en ganska bred definition när man tänker efter – och den skiljer sig lite från definitionen av samlag, som mer specifikt handlar om...",{"_306":6466,"_454":6467,"_5871":6468,"_5879":6469,"_5881":6470,"_5883":6471,"_424":6477,"_348":6478,"_5898":6481,"_5900":6003},"SmnARLwNSbqyUNQrTIVMkg","Kan man bli gravid av försatsen?","kan-man-bli-gravid-av-forsatsen","2024-02-01","
Det korta svaret är: ja, man kan bli gravid av försatsen. I den här artikeln förklarar vi vad försats är och hur sannolikt det är att bli gravid av den. Dessutom kommer vi att gå igenom hur effektivt avbrutet samlag är, när man ska använda akuta preventivmedel, och mer!
",[6472,6474,6476],{"_42":1049,"_312":6473},"can-you-get-pregnant-from-precum",{"_42":1239,"_312":6475},"puedo-quedar-embarazada-por-el-liquido-preseminal",{"_42":43,"_312":6468},{"_39":2087,"_5871":5889},{"_351":6479,"_439":6480},"Illustration av en vit droppe mot blå och vit bakgrund",{"_441":1329,"_443":326,"_444":463,"_446":1330,"_448":465,"_450":477,"_452":478,"_351":6479,"_454":-5},"
Vad är försats?
\n
Försatsen är den lilla mängd vätska som kan komma ur spetsen på penis när man blir sexuellt upphetsad. Försatsen tros fungera smörjande under sex. Den kan komma när som helst under tiden man är intim och det sker...",{"_306":6483,"_454":6484,"_5871":6485,"_5879":6486,"_5881":6487,"_5883":6488,"_424":6492,"_348":6493,"_5898":6498,"_5900":6058},"Yd0XaylhRm-lmXs7rmQIcg","Vagina – slidans anatomi, funktion och vad du borde ha koll på","vad-ar-vagina","2024-01-30","
I den här artikeln kommer vi titta närmare på vaginan, eller slidan som den också kallas. Det finns massor att lära sig om denna lilla men viktiga kroppsdel – från hur den ser ut till dess roll i vår reproduktiva hälsa. Vi finns här för att besvara alla frågor du kan tänkas ha om vaginan, så att du kan lära känna din egen kropp.
",[6489,6491],{"_42":1049,"_312":6490},"what-is-vagina",{"_42":43,"_312":6485},{"_39":2135,"_5871":5975},{"_351":6494,"_439":6495},"Illustration av vaginans anatomi jämfört med vulvans anatomi",{"_441":6496,"_443":326,"_444":463,"_446":6497,"_448":465,"_450":477,"_452":478,"_351":6494,"_454":-5},"https://www.datocms-assets.com/21281/1706543057-vaginas101-optionb.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1706543057-vaginas101-optionb.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1706543057-vaginas101-optionb.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1706543057-vaginas101-optionb.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1706543057-vaginas101-optionb.jpg?auto=compress%2Cformat&q=75","
Vad är vaginan?
\n
Vaginan, eller slidan som den oftare kallas till vardags, är en elastisk och muskulös kanal som går från livmoderhalsen till slidöppningen och spelar en viktig roll i vårt reproduktionssystem. Vaginan är bara en del av det kvinnliga könsorganet,...",{"_306":6500,"_454":6501,"_5871":6502,"_5879":6503,"_5881":6504,"_5883":6505,"_424":6511,"_348":6512,"_5898":6517,"_5900":5985},"15690888","Hur effektivt är avbrutet samlag?","hur-effektivt-ar-avbrutet-samlag","2024-01-08","
Avbrutet samlag är 96 % effektivt om man använder metoden perfekt. Det är dock svårt att göra det i praktiken, och med typisk användning är avbrutet samlag 80 % effektivt. Det innebär att 20 av 100 kvinnor som använder avbrutet samlag under ett års tid kommer att bli gravida. I den här artikeln ska vi titta närmare på hur avbrutet samlag fungerar, hur man använder metoden på rätt sätt och hur du bättre kan skydda dig om du vill förhindra graviditet på naturlig väg.
",[6506,6508,6510],{"_42":1049,"_312":6507},"how-effective-is-pulling-out",{"_42":1239,"_312":6509},"que-tan-efectivo-es-el-metodo-de-coito-interrumpido",{"_42":43,"_312":6502},{"_39":2087,"_5871":5889},{"_351":6513,"_439":6514},"Fotografi av en hand som håller pek-och långfingret i kors med handflatan mot kameran",{"_441":6515,"_443":326,"_444":5894,"_446":6516,"_448":5896,"_450":466,"_452":5897,"_351":6513,"_454":-5},"https://www.datocms-assets.com/21281/1700751009-blogpost-image_pull-out-method.jpg?auto=compress%2Cformat&dpr=0.25&q=75 312w,https://www.datocms-assets.com/21281/1700751009-blogpost-image_pull-out-method.jpg?auto=compress%2Cformat&dpr=0.5&q=75 625w,https://www.datocms-assets.com/21281/1700751009-blogpost-image_pull-out-method.jpg?auto=compress%2Cformat&dpr=0.75&q=75 937w,https://www.datocms-assets.com/21281/1700751009-blogpost-image_pull-out-method.jpg?auto=compress%2Cformat&q=75 1250w","https://www.datocms-assets.com/21281/1700751009-blogpost-image_pull-out-method.jpg?auto=compress%2Cformat&q=75","
Vad är avbrutet samlag?
\n
Avbrutet samlag är en av de äldsta formerna av preventivmedel. Det innebär att penisen dras ut ur slidan innan utlösningen. Även om det låter enkelt är det lättare sagt än gjort, och även när avbrutet samlag används...",{"_306":6519,"_454":6520,"_5871":6521,"_5879":6522,"_5881":6523,"_5883":6524,"_424":6530,"_348":6531,"_5898":6536,"_5900":6058},"18033372","11 tecken på ägglossning – få koll på när du är fertil","tecken-pa-agglossning","2024-01-03","
Ägglossningen – när ett moget ägg släpps från en av äggstockarna – är en viktig del av menscykeln. Ändå går den ofta obemärkt förbi. Kanske börjar du fundera över din egen ägglossning först när du börjar försöka bli gravid. Att veta när du har ägglossning är nyckeln till att förstå din fertilitet, men hur vet man egentligen när ägglossningen sker? I den här artikeln går vi igenom några av tecknen på ägglossning, som flytningar, smärta och kroppstemperatur, och hur du kan förutse din ägglossning för att förstå när du är som mest fertil.
",[6525,6527,6529],{"_42":1049,"_312":6526},"signs-of-ovulation",{"_42":1239,"_312":6528},"11-senales-de-la-ovulacion",{"_42":43,"_312":6521},{"_39":2135,"_5871":5975},{"_351":6532,"_439":6533},"ägglossning",{"_441":6534,"_443":326,"_444":6265,"_446":6535,"_448":6267,"_450":6268,"_452":6269,"_351":6532,"_454":-5},"https://www.datocms-assets.com/21281/1750338181-11-ovulation-signs-cyclematters.png?auto=compress%2Cformat&dpr=0.25&q=75 295w,https://www.datocms-assets.com/21281/1750338181-11-ovulation-signs-cyclematters.png?auto=compress%2Cformat&dpr=0.5&q=75 590w,https://www.datocms-assets.com/21281/1750338181-11-ovulation-signs-cyclematters.png?auto=compress%2Cformat&dpr=0.75&q=75 885w,https://www.datocms-assets.com/21281/1750338181-11-ovulation-signs-cyclematters.png?auto=compress%2Cformat&q=75 1181w","https://www.datocms-assets.com/21281/1750338181-11-ovulation-signs-cyclematters.png?auto=compress%2Cformat&q=75","
11 tecken på att du har ägglossning
\n
Det finns flera tecken på ägglossning som du kan lägga märke till under din cykel, men eftersom alla är olika får vi inte nödvändigtvis samma ägglossningssymptom. Vi kan också uppleva dessa symptom på...",{"_306":6538,"_454":2188,"_5871":6539,"_5879":6540,"_5881":6541,"_5883":6542,"_424":6548,"_348":6549,"_5898":6552,"_5900":6041},"41364207","vad-ar-onani","2024-01-02","
Det finns många olika sätt att onanera. Vissa använder fingrar eller leksaker för att penetrera slidan eller anus eller stimulera penis eller klitoris. Andra kan tycka att det är upphetsande att nypa eller smeka andra ställen, som testiklarna eller bröstvårtorna. En del onanerar på egen hand eller tillsammans med en partner. Andra onanerar medan de tittar på porr. I den här artikeln ska vi titta närmare på onani, ta reda på fakta, avliva myter och svara på frågan: \"Är det nyttigt att onanera?”
",[6543,6545,6547],{"_42":1049,"_312":6544},"what-is-masturbation",{"_42":1239,"_312":6546},"que-es-la-masturbacion",{"_42":43,"_312":6539},{"_39":2165,"_5871":6245},{"_351":6550,"_439":6551},"Rosa bakgrund med texten Masturbation is healthy",{"_441":2193,"_443":326,"_444":463,"_446":2194,"_448":465,"_450":515,"_452":516,"_351":6550,"_454":-5},"
Fördelar med onani
\n
Fördelarna med onani inkluderar:
\n
- Minskad stress
- Förbättrad sömn
- Du kan känna dig mer avslappnad
- Förbättrat humör
- Det kan minska smärta (t.ex. mensvärk)
- Det kan förbättra ditt sexliv
- Det kan hjälpa dig...",{"_306":6554,"_454":6555,"_5871":6556,"_5879":6557,"_5881":6558,"_5883":6559,"_424":6565,"_348":6566,"_5898":6570,"_5900":5985},"192856564","Varför blir min menscykel kortare?","varfor-blir-min-menscykel-kortare","2023-10-18","
  Det finns många saker som kan ligga bakom en kortare menscykel, som att nyligen ha använt preventivmedel, graviditet, förklimakteriet, med mera. Att hålla koll på din menscykel kan hjälpa dig att märka om och när din cykel blir kortare. Hur regelbunden menscykeln är kan också vara ett användbart mått på hur vi mår överlag, så det är bra att vara medveten om vad som kan påverka den. I den här artikeln går vi igenom några saker som kan göra menscykeln kortare, vad som orsakar oregelbunden mens och när du bör söka vård.
  ",[6560,6562,6564],{"_42":1049,"_312":6561},"why-is-my-menstrual-cycle-getting-shorter",{"_42":1239,"_312":6563},"por-que-mi-ciclo-menstrual-se-acorta",{"_42":43,"_312":6556},{"_39":2135,"_5871":5975},{"_351":6555,"_439":6567},{"_441":6568,"_443":326,"_444":463,"_446":6569,"_448":465,"_450":477,"_452":478,"_351":6555,"_454":-5},"https://www.datocms-assets.com/21281/1697624284-shorter-menstrual-cycle-1.png?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1697624284-shorter-menstrual-cycle-1.png?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1697624284-shorter-menstrual-cycle-1.png?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1697624284-shorter-menstrual-cycle-1.png?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1697624284-shorter-menstrual-cycle-1.png?auto=compress%2Cformat&q=75","
  Hur lång är en menstruationscykel?
  \n
  De flesta har säkert någon gång hört att en normal menscykel är 28 dagar lång. Det är dock inte helt sant – de flesta har inte en 28-dagarscykel. Forskning har faktiskt visat att de flesta...",{"_306":6572,"_454":6573,"_5871":6574,"_5879":6575,"_5881":6576,"_5883":6577,"_424":6583,"_348":6584,"_5898":6589,"_5900":6322},"185866782","Bli gravid efter spiral: Vad kan man förvänta sig och hur lång tid tar det?","graviditet-efter-borttagning-av-spiral","2023-10-06","
  Spiral är förstahandsvalet för många när det kommer till att välja preventivmedel – den är 99 % effektiv och kräver inget underhåll av användaren när den väl är på plats. Men vad händer när du är redo att ta ut spiralen – och kanske till och med vill försöka bilda familj? I den här artikeln utforskar vi hur det ser ut när fertiliteten återkommer när man tar ut sin spiral.
  ",[6578,6580,6582],{"_42":1049,"_312":6579},"pregnancy-after-iud-removal",{"_42":1239,"_312":6581},"planificar-un-embarazo-despues-de-la-extraccion-del-diu",{"_42":43,"_312":6574},{"_39":2087,"_5871":5889},{"_351":6585,"_439":6586},"Illustration av en spiral och ett positivt graviditetstest",{"_441":6587,"_443":326,"_444":463,"_446":6588,"_448":465,"_450":477,"_452":478,"_351":6585,"_454":-5},"https://www.datocms-assets.com/21281/1696584398-pregnant-after-iud-1.png?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1696584398-pregnant-after-iud-1.png?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1696584398-pregnant-after-iud-1.png?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1696584398-pregnant-after-iud-1.png?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1696584398-pregnant-after-iud-1.png?auto=compress%2Cformat&q=75","
  Hur går det till att ta ut spiralen?
  \n
  Det är normalt att känna sig lite nervös inför besöket hos barnmorskan eller gynekologen för att ta ut spiralen. De goda nyheterna är att det är ett relativt enkelt och snabbt ingrepp. Det...",{"_306":6591,"_454":6592,"_5871":6593,"_5879":6594,"_5881":6595,"_5883":6596,"_424":6600,"_348":6601,"_5898":6606,"_5900":5919},"177547036","Kan jag använda min Apple Watch som preventivmetod?","anvanda-apple-watch-som-preventivmedel","2023-09-21","
  En Apple Watch för sig själv kan inte användas som preventivmetod. Apples funktion Cykelkoll kan ge dig en del information om din fertilitet, men den ger inte hela bilden. Det är där Natural Cycles kommer in.
  ",[6597,6599],{"_42":1049,"_312":6598},"can-i-use-apple-watch-as-birth-control",{"_42":43,"_312":6593},{"_39":2087,"_5871":5889},{"_351":6602,"_439":6603},"Kvinna ligger på mage på en säng med en Apple Watch på armen och håller upp en telefon med Natural Cycles-appen öppen för kameran",{"_441":6604,"_443":326,"_444":463,"_446":6605,"_448":465,"_450":466,"_452":467,"_351":6602,"_454":-5},"https://www.datocms-assets.com/21281/1695652453-blogpost-updated01.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1695652453-blogpost-updated01.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1695652453-blogpost-updated01.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1695652453-blogpost-updated01.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1695652453-blogpost-updated01.jpg?auto=compress%2Cformat&q=75","
  Natural Cycles är världens första och enda preventivapp och den kan nu användas med Apple Watch. I den här artikeln går vi igenom hur integrationen fungerar och hur du gör för att komma igång.
  \n
  Vad är Natural Cycles?
  \n
  Natural Cycles är...",{"_306":6608,"_454":6609,"_5871":6610,"_5879":6611,"_5881":6612,"_5883":6613,"_424":6617,"_348":6618,"_5898":6623,"_5900":6624},"142919047","Har du testat vår Partnervy?","har-du-testat-var-partnervy","2022-10-25","
  Även om preventivmedel borde vara ett gemensamt ansvar är det oftast något som läggs på kvinnan. Här på Natural Cycles vet vi att det krävs två för att dansa tango, och därför har vi skapat vår Partnervy – en funktion som gör det möjligt för dig att dela dina fertilitetsdata med din partner. Har du redan funderat på att testa eller vill du bara lära dig mer om hur det fungerar? Läs vidare för att få veta vad som ingår, hur du kommer igång, och mycket mer!
  ",[6614,6616],{"_42":1049,"_312":6615},"have-you-tried-partner-view",{"_42":43,"_312":6610},{"_39":326,"_5871":-5},{"_351":6619,"_439":6620},"Händer som håller i en telefon med Natural Cycles Partnervy öppen",{"_441":6621,"_443":326,"_444":463,"_446":6622,"_448":465,"_450":515,"_452":516,"_351":6619,"_454":-5},"https://www.datocms-assets.com/21281/1671011534-blogpost_image_partnership_view.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1671011534-blogpost_image_partnership_view.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1671011534-blogpost_image_partnership_view.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1671011534-blogpost_image_partnership_view.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1671011534-blogpost_image_partnership_view.jpg?auto=compress%2Cformat&q=75","
  Delad glädje är dubbel glädje
  \n
  Vi vet att många av våra Cyclers gärna vill dela med sig av sin Natural Cycles-resa med nära och kära, oavsett om det handlar om att berätta att idag är en Grön Dag eller dela en...",3,{"_306":6626,"_454":6627,"_5871":6628,"_5879":6629,"_5881":6630,"_5883":6631,"_424":6635,"_348":6636,"_5898":6641,"_5900":5919},"122938553","5 fördelar med att använda en Oura Ring med Natural Cycles","anvanda-oura-ring-med-natural-cycles","2022-08-02","
  Nu är det enklare än någonsin att använda en temperaturbaserad preventivmetod tack vare Natural Cycles samarbete med Oura. Allt du behöver göra är att ha på dig din Oura Ring medan du sover, låta den mäta under natten och kolla din fertilitetsstatus i Natural Cycles-appen på morgonen. Här tar vi en närmare titt på några av fördelarna med att använda Oura med NC°, och berättar hur du gör för att få rabatt på en Oura Ring och testa NC° gratis!
  ",[6632,6634],{"_42":1049,"_312":6633},"using-the-oura-ring-with-natural-cycles",{"_42":43,"_312":6628},{"_39":326,"_5871":-5},{"_351":6637,"_439":6638},"Kvinna sitter i ett fönster och tittar på sin telefon och ler",{"_441":6639,"_443":326,"_444":463,"_446":6640,"_448":465,"_450":515,"_452":516,"_351":6637,"_454":-5},"https://www.datocms-assets.com/21281/1659084170-oura-nc_blogpost-image.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1659084170-oura-nc_blogpost-image.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1659084170-oura-nc_blogpost-image.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1659084170-oura-nc_blogpost-image.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1659084170-oura-nc_blogpost-image.jpg?auto=compress%2Cformat&q=75","
  1. Njut av en smidig mätupplevelse
  \n
  Tidigare var alla användare av världens första certifierade preventivapp tvungna att mäta med en termometer vid mer eller mindre samma tid varje morgon. Men så är det inte längre – sedan vi började samarbeta med...",{"_306":6643,"_454":6644,"_5871":6645,"_5879":6646,"_5881":6647,"_5883":6648,"_424":6652,"_348":6653,"_5898":6658,"_5900":5985},"121732889","Vad är Internationella mensdagen?","vad-ar-internationella-mensdagen","2022-05-19","
  Har du hört talas om Internationella mensdagen? I den här artikeln kommer vi att gå igenom varför den här dagen finns, varför den är viktig och hur vi kan uppmärksamma den. Vi kommer också att ta upp mensfattigdom och varför det är viktigt för oss att bryta stigmat kring mens.
  ",[6649,6651],{"_42":1049,"_312":6650},"what-is-menstrual-hygiene-day",{"_42":43,"_312":6645},{"_39":2106,"_5871":6053},{"_351":6654,"_439":6655},"Foto av kvinna som står med blodiga trosor",{"_441":6656,"_443":326,"_444":463,"_446":6657,"_448":465,"_450":515,"_452":516,"_351":6654,"_454":-5},"https://www.datocms-assets.com/21281/1652955112-menstrual-hygiene-day.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1652955112-menstrual-hygiene-day.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1652955112-menstrual-hygiene-day.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1652955112-menstrual-hygiene-day.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1652955112-menstrual-hygiene-day.jpg?auto=compress%2Cformat&q=75","
  Så, vad är egentligen Internationella mensdagen?
  \n
  Internationella mensdagen (Menstrual Hygiene Day på engelska) grundades 2014 av den tyska ideella organisationen WASH United, med målet att bryta stigmatiseringen av mens världen över. Den äger rum den 28 maj varje år...",{"_306":6660,"_454":6661,"_5871":6662,"_5879":6663,"_5881":6664,"_5883":6665,"_424":6669,"_348":6670,"_5898":6675,"_5900":6322},"120146430","7 tecken på endometrios","tecken-pa-endometrios","2022-03-24","
  I den här artikeln ska vi gå igenom några av symptomen på endometrios. Det är ett tillstånd som ofta blir förbisett, trots att det i själva verket är mycket vanligt och drabbar 10 procent av den kvinnliga befolkningen världen över. Det finns dock en bristande medvetenhet om endometrios som leder till att det tar lång tid att få en diagnos och hindrar de drabbade från att få den behandling de behöver. Häng med när vi tittar närmare på några av tecknen på endometrios...
  ",[6666,6668],{"_42":1049,"_312":6667},"signs-of-endometriosis",{"_42":43,"_312":6662},{"_39":2135,"_5871":5975},{"_351":6671,"_439":6672},"Illustration av siffran 7 som trycks mot olika runda former",{"_441":6673,"_443":326,"_444":463,"_446":6674,"_448":465,"_450":515,"_452":516,"_351":6671,"_454":-5},"https://www.datocms-assets.com/21281/1648132789-7_symptoms_of_endometrioses_aw.png?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1648132789-7_symptoms_of_endometrioses_aw.png?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1648132789-7_symptoms_of_endometrioses_aw.png?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1648132789-7_symptoms_of_endometrioses_aw.png?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1648132789-7_symptoms_of_endometrioses_aw.png?auto=compress%2Cformat&q=75","
  1. Kronisk smärta
  \n
  Endometrios innebär att vävnad som liknar livmoderslemhinnan växer utanför livmodern, till exempel på äggstockarna, äggledarna och i bukhålan. Ett av de mest rapporterade symptomen på endometrios är den smärta som sjukdomen orsakar. Den som har endometrios kan ha...",{"_306":6677,"_454":6678,"_5871":6679,"_5879":6680,"_5881":6681,"_5883":6682,"_424":6686,"_348":6687,"_5898":6694,"_5900":5919},"33319549","Vad är PMDS? Vi förklarar svår PMS","vad-ar-pmds-svar-pms","2021-04-22","
  PMDS står för premenstruellt dysforiskt syndrom och är en form av svår PMS (premenstruellt syndrom). Det inträffar vanligtvis en till två veckor före mensen och kan ha en stor inverkan på både det fysiska och psykiska måendet. I den här artikeln kommer vi att gå igenom de vanligaste symptomen på PMDS, vad som orsakar det, potentiella behandlingar och hur du kan ta hand om dig under din PMDS-resa.
  ",[6683,6685],{"_42":1049,"_312":6684},"what-is-pmdd-severe-pms",{"_42":43,"_312":6679},{"_39":2135,"_5871":5975},{"_351":6688,"_439":6689},"Kvinna ligger på sidan i sängen med huvudet i handen och tittar framåt",{"_441":6690,"_443":326,"_444":463,"_446":6691,"_448":465,"_450":6692,"_452":6693,"_351":6688,"_454":-5},"https://www.datocms-assets.com/21281/1619100712-blogpost-imagepmdd.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1619100712-blogpost-imagepmdd.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1619100712-blogpost-imagepmdd.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1619100712-blogpost-imagepmdd.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1619100712-blogpost-imagepmdd.jpg?auto=compress%2Cformat&q=75",767,1.66883963494133,"
  Symptom på PMDS
  \n
  Även om symptomen på PMDS liknar PMS kan PMDS ha en större inverkan på ditt liv. Det kan påverka din förmåga att arbeta, umgås och upprätthålla relationer. Detta kan också påverka den psykiska hälsan negativt och i...",{"_306":6696,"_454":6697,"_5871":6698,"_5879":6699,"_5881":6700,"_5883":6701,"_424":6705,"_348":6706,"_5898":6711,"_5900":5985},"4390626","Stress och menscykeln – kan stress orsaka sen mens?","stress-och-menscykeln","2020-03-26","
  Även om vi kanske tänker på menscykeln som en rent fysisk process i vår kropp kan den, precis som resten av kroppen, påverkas av vår miljö och vårt psykiska mående. I den här artikeln ska vi titta närmare på hur stress påverkar menscykeln och vad vi kan göra för att hålla oss friska i kropp och själ. Fortsätt läsa för att ta reda på hur stress kan påverka ägglossningen, mensen och mycket mer.
  ",[6702,6704],{"_42":1049,"_312":6703},"can-stress-delay-your-period",{"_42":43,"_312":6698},{"_39":2135,"_5871":5975},{"_351":6707,"_439":6708},"Kvinna ligger på rygg i sängen med handen bakom huvudet och tittar in i kameran",{"_441":6709,"_443":326,"_444":463,"_446":6710,"_448":465,"_450":515,"_452":516,"_351":6707,"_454":-5},"https://www.datocms-assets.com/21281/1616409056-blogpoststress-and-the-menstrual-cycle.jpg?auto=compress%2Cformat&dpr=0.25&q=75 320w,https://www.datocms-assets.com/21281/1616409056-blogpoststress-and-the-menstrual-cycle.jpg?auto=compress%2Cformat&dpr=0.5&q=75 640w,https://www.datocms-assets.com/21281/1616409056-blogpoststress-and-the-menstrual-cycle.jpg?auto=compress%2Cformat&dpr=0.75&q=75 960w,https://www.datocms-assets.com/21281/1616409056-blogpoststress-and-the-menstrual-cycle.jpg?auto=compress%2Cformat&q=75 1280w","https://www.datocms-assets.com/21281/1616409056-blogpoststress-and-the-menstrual-cycle.jpg?auto=compress%2Cformat&q=75","
  Kan stress försena min mens?
  \n
  Det finns några olika saker som kan påverka hur regelbunden din cykel är och göra att mensen blir försenad. Förändrade rutiner, en ny diet eller en stressig tillvaro kan göra att mensen blir sen. De flesta...",{"_306":6713,"_39":6714,"_5871":5872,"_6715":326,"_6716":6717,"_6718":6719,"_6758":6759,"_5883":6762},"140831546","Alla kategorier","paragraph","firstItem",true,"_seoMetaTags",[6720,6725,6730,6733,6737,6740,6743,6746,6750,6754],{"_6721":-5,"_6722":6723,"_6724":454},"attributes","content","Alla kategorier | Natural Cycles","tag",{"_6721":6726,"_6722":-5,"_6724":6729},{"_6727":6728,"_6722":6723},"property","og:title","meta",{"_6721":6731,"_6722":-5,"_6724":6729},{"_39":6732,"_6722":6723},"twitter:title",{"_6721":6734,"_6722":-5,"_6724":6729},{"_39":6735,"_6722":6736},"description","Bläddra bland alla Cyclematters-kategorier.",{"_6721":6738,"_6722":-5,"_6724":6729},{"_6727":6739,"_6722":6736},"og:description",{"_6721":6741,"_6722":-5,"_6724":6729},{"_39":6742,"_6722":6736},"twitter:description",{"_6721":6744,"_6722":-5,"_6724":6729},{"_6727":6745,"_6722":43},"og:locale",{"_6721":6747,"_6722":-5,"_6724":6729},{"_6727":6748,"_6722":6749},"og:type","article",{"_6721":6751,"_6722":-5,"_6724":6729},{"_6727":6752,"_6722":6753},"article:modified_time","2025-05-12T09:23:01Z",{"_6721":6755,"_6722":-5,"_6724":6729},{"_39":6756,"_6722":6757},"twitter:card","summary","seo",{"_6735":6736,"_6760":6761,"_454":6723,"_2222":-5},"noIndex",false,[6763,6765,6767,6769],{"_42":1049,"_312":6764},"all-categories",{"_42":1239,"_312":6766},"todas-las-categorias",{"_42":1884,"_312":6768},"todas-as-categorias",{"_42":43,"_312":5872},"emailCapture",{"_6772":6773,"_454":6774,"_6715":6775,"_6776":6777,"_6778":6779,"_6780":6781,"_6782":6783},"placement","Standard","Want to learn more about a hormone-free future?","Subscribe to our newsletter for access to our latest articles, exclusive promotions and more.","buttonText","Send","inputPlaceholderText","Email","successText","Success! You’re now subscribed to our newsletter and will get updates sent straight to your inbox.","errorText","Error! You've entered a faulty email address. Make sure your spelling is correct.",{"_6735":6736,"_6760":6761,"_454":6723,"_2222":-5},[6786,6787,6789,6791,6793,6795,6797,6799,6801,6803],{"_6721":-5,"_6722":6723,"_6724":454},{"_6721":6788,"_6722":-5,"_6724":6729},{"_6727":6728,"_6722":6723},{"_6721":6790,"_6722":-5,"_6724":6729},{"_39":6732,"_6722":6723},{"_6721":6792,"_6722":-5,"_6724":6729},{"_39":6735,"_6722":6736},{"_6721":6794,"_6722":-5,"_6724":6729},{"_6727":6739,"_6722":6736},{"_6721":6796,"_6722":-5,"_6724":6729},{"_39":6742,"_6722":6736},{"_6721":6798,"_6722":-5,"_6724":6729},{"_6727":6745,"_6722":43},{"_6721":6800,"_6722":-5,"_6724":6729},{"_6727":6748,"_6722":6749},{"_6721":6802,"_6722":-5,"_6724":6729},{"_6727":6752,"_6722":6753},{"_6721":6804,"_6722":-5,"_6724":6729},{"_39":6756,"_6722":6757},"actionData","errors"]

Vad gjorde vi egentligen innan preventivmedel fanns?

Tjäna gratismånader snabbare – vårt bästa Värva en vän-program hittills!

Hur stor är chansen att bli gravid vid olika åldrar?

Vad innebär det att detoxa från preventivmedel?

Hur länge lever spermier?

Vad är klitoris?

Sätt att skjuta upp mensen

Vad är flytningar?

Varför slutar man med preventivmedel?

Kan man bli gravid när man har mens?

Hur fungerar basaltemperaturen?

Vad är menstruation?

Temperatur och ägglossning

1. Kopparspiral

Innan du byter preventivmetod

Vad behöver jag veta om min mens?

Varför förspel?

Vad är livmodertappen och var sitter den?

Vad är en sprutorgasm?

1. Perfekt för att bygga upp en vana

När ska man ta ut p-staven?

Vårt team av skribenter

Vad är en kondom?

Vagina eller vulva – vad är skillnaden?

Checklista för återhämtning efter en förlossning

1. Oftast släpps ett ägg i varje cykel

Vad är sex?

Vad är försats?

Vad är vaginan?

Vad är avbrutet samlag?

11 tecken på att du har ägglossning

Fördelar med onani

Hur lång är en menstruationscykel?

Hur går det till att ta ut spiralen?

Vad är Natural Cycles?

Delad glädje är dubbel glädje

1. Njut av en smidig mätupplevelse

Så, vad är egentligen Internationella mensdagen?

1. Kronisk smärta

Symptom på PMDS

Kan stress försena min mens?

Alla kategorier