Sexually transmitted infections (STIs), also sometimes referred to as STDs (sexually transmitted diseases) are passed from person to person from vaginal, oral or anal sex. STIs are common and vary in severity. While some symptoms are mild and can be easily treated, other STIs can make permanent marks on our lives, leading to health and fertility problems later down the line.

Period sex can be a divisive matter. For some people it’s a regular part of their sex lives, for others it’s a messy no, no. Whatever your stance on the matter, here at Natural Cycles, we’re all about clearing up the myths and misconceptions about reproductive health, so we’re on hand to answer one simple question: ‘can I get pregnant on my period?’

Regular self-breast exams are something every woman should feel comfortable and confident doing as a part of a healthy routine. Follow our guide to discover the two-step method that will help you carry out a thorough self-breast exam. Of course, home breast checks do not replace a professional diagnosis, so if you’re at all concerned, we recommend you consult your doctor or gynecologist as soon as you spot anything out of the ordinary.

We all have different experiences of period cramps. While some women are as regular as clockwork and can predict their cramps right down to the day, others might be lucky enough to rarely or never experience the pain of period cramps. They are something many of us expect and plan for, like the menstrual bleeding itself, but we rarely have time to stop and think: what actually causes period cramps and why are they a necessary, if painful, part of our cycle?

There’s a huge amount of myths and truths around the resilience of these swift swimmers! Here at Natural Cycles we know a thing or two about sperm survival.  In fact knowing how long sperm live is one of the key factors our smart algorithm takes into account when it calculates your daily fertility.