Why Latricia said Goodbye to Synthetic Hormones
August 20, 2019 was the last day of my 13-year hormonal birth control journey. Reflecting upon the journey thirteen months later, I can honestly say that living synthetic hormone-free again was one of the best decisions that I have ever made...
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4 Functional Exercises for Period Cramps
When you’re plagued with cramps, bloating and fatigue, the last thing you might want to do is work out. But studies show that exercise can be an optimal treatment for symptoms of premenstrual syndrome (PMS) and period pain. Movement during menstruation won’t just distract you from the discomfort; it can have some more concrete benefits such as decreased pain, soreness, cramping, and inflammation.
What is Withdrawal Bleeding?
In this post, we're going to take a look at what withdrawal bleeding is, why it happens, types of withdrawal bleeding, and more. Understanding why we bleed on birth control offers one more way to get to know our bodies better, so get ready to come on an educational journey with us as we take a look at withdrawal bleeding.