CycleMatters

Welcome to CycleMatters, our online sex education and female health hub. Here at Natural Cycles, we’re aware there’s a knowledge gap when it comes to women’s health - something we want to change. Read articles on planning or preventing pregnancy, menstruation and more!

Whilst working on the topic of contraceptive choice at Natural Cycles, I had the opportunity to catch up with the founder of Holistic Health Code, Megan Tantillo BSN, RN, who is currently pursuing her Doctorate in Nursing Practice with a special interest in women's health. Read on below to find out what kind of frequent topics surface when she talks to her patients about contraceptive choice!

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From mood swings and cramps, to energy bursts and cravings, we know our bodies change throughout our cycles and our skin is no exception. Depending on the time of the month, you might experience oily skin, dry skin, breakouts or a natural glow. Read on to discover the link between skin and hormones and how you can optimize your skincare regime to work with your body’s natural changes.

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There are many different birth control options available. They vary in effectiveness, ease of use and whether they contain hormones or not. Different methods can also have various side-effects - both positive and negative - and this varies from woman to woman. However, the most important thing is that they are made available so each woman can find a birth control option that best fits her. Comparing different types of birth control isn’t always easy as there are so many factors to consider. Read on to find out more about the birth control options available.

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You may have heard of spotting or have experienced bleeding between periods yourself and wondered why it happens, and if it’s normal. Here at Natural Cycles, we’re going to walk you through the differences between periods and spotting, the causes of spotting and why tracking your menstrual cycle can unlock hidden knowledge about your fertility.

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Understand the link between ovulation and temperature and how this connection is important for tracking fertility. Read on to find out how your temperature changes over the course of the menstrual cycle, what other factors can affect body temp., and how tracking your fertility puts you in control to plan or prevent a pregnancy - all while teaching you more about your body.

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