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How to Track Menstrual Cycle Symptoms with Natural Cycles

Jen on the roof terrace at Natural Cycles headquarters.

Written by Jennifer Gray

Jennifer Gray

Jennifer Gray is an award-winning writer with more than five years’ experience covering reproductive topics ranging from birth control to planning pregnancy. She is passionate about providing women with accurate information grounded in science they can use to take charge of their own health - while also dispelling myths that exist within the field of women’s health. She holds a Master of Science from the University of Edinburgh and currently lives in Ireland.

Fact checked by Jack Pearson, Medical Affairs Manager at Natural Cycles

Jack Pearson

Dr. Jack Pearson is a previously HCPC registered Embryologist with a PhD in reproductive medicine. Prior to joining Natural Cycles leading Medical Affairs, he worked for more than 10 years in a clinical setting working at some of the busiest fertility clinics in the UK. Today he spends most of his time working with experts at the world’s leading institutions to carry out important research with the vision to further the field of female health. He earned his PhD from the University of Sheffield specializing in Sperm Metabolism and currently lives in London.

Over 90% of women say they get some premenstrual symptoms, such as bloating, headaches, and moodiness.* Many women find they can learn a lot about their body by tracking their symptoms each month and now Natural Cycles is making it easier for all users - whether you’re preventing pregnancy, planning pregnancy, or following pregnancy - to track menstrual cycle symptoms, pain, cervical mucus and more. Read on to find out exactly what’s available and how tracking can teach you more about your body.

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