Basal body temperature & natural family planning
Key takeaways:
- Basal body temperature (BBT) is the name for your lowest resting temperature which can be measured first thing in the morning with a special thermometer
- Regularly measuring basal body temperature can help you understand the pattern of your cycle and help you find your fertile window
- Traditionally the BBT method requires time and dedication, Natural Cycles takes the guesswork out and helps you plan or prevent pregnancy hormone-free
The basal body temperature (BBT) method – a.k.a the temperature method – is a type of natural family planning that tracks your body’s temperature to help determine when you are ovulating. In this article, we will cover the crucial link between measuring basal body temperature and finding your fertile window. We’ll also look at what to expect when using the temperature method and how the BBT method can be used to help you plan or prevent pregnancy.
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